Many women dread their menstrual cycle, since it’s a time they associate with cramps, change of mood and other unwanted symptoms. If you find yourself constantly worrying about your next cycle, then it’s time to seek some relief and look at ways that you can manage your symptoms. Here’s how to deal with menstrual symptoms.
Keep A Schedule
It’s always a good idea to track your cycle. Not only does this help you to stay prepared, but it helps you to better prepare for dealing with your menstrual symptoms. After you’ve tracked your cycle for a few months, you’ll be able to anticipate which day of the month it usually begins. In the days leading up to when you anticipate your period to begin, you can try to eat a cleaner diet and get more rest. This will help to reduce your symptoms.
Take Care Of Yourself
We all want to be ambitious and excel in our fields. However, if you’re in serious physical or emotional pain, there’s nothing wrong with taking care of yourself and putting your health and wellness first. Take days off as you need them and know when to say no to obligations and additional responsibilities.
Improve Your Health Habits
Even if you can’t diet or exercise your way out of menstrual symptoms completely, you can still do things to reduce the overall pain and moodiness that you feel. Habits like eating a lot of produce or attending yoga classes can do wonders for symptoms like poor mood or cramps. Not only will healthy habits make you feel better during your cycle, but they’ll improve your quality of life overall.
Talk To A Doctor
If home remedies and improved habits haven’t been working for you, then you might need medical intervention. While it’s normal for your menstrual cycle to be somewhat uncomfortable, it’s not normal for it to be so painful and miserable that you can barely stand it. It might be advisable to speak to a medical professional, such as Max Izbicki OBGYN. A doctor like Max Izbicki can help you to come up with some solutions for dealing with your menstrual cycle and determine if there might be something more serious going on that is causing you to experience such severe discomfort.
Relax and Breathe
The next time you feel overwhelmed by negative emotions during your cycle, take a moment to relax and to breathe deeply. Remind yourself that it’s not you, but rather your hormones that are to blame for your bad mood. While we might not control the physical and psychological symptoms that we experience, we can control how we react to them.
For most women, a monthly menstrual cycle is just a part of life that can’t be changed. However, if your cycle causes you a lot of grief, there are things that you can do to minimize your symptoms. When you take charge of your own health and well-being, you’ll find that you feel a whole lot happier and healthier.