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Sore Throat: 6 Natural Remedies to Get Rid of It

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A sore throat can be very painful. The key symptom is pain and irritation in the throat, particularly when you swallow. A sore throat happens as part of your body’s immune react to viral or bacterial infections. Your natural immune reaction leads to irritation and swelling of the mucous membranes in the throat.

Here are 6 natural sore throat remedies:

  1. Marshmallow root

The marshmallow plant has been used to cure sore throats and other illnesses since the middle ages. Its root comprises a gelatin-like ingredient known as mucilage, which coats and loosens the throat when you swallow it.

Here is a recipe for a cold marshmallow root infusion to relax a sore throat:

Marshmallow root infusion


  • Cold water.
  • 1 ounce (28 grams) dried marshmallow root.


  1. Fill a 1-quart (1-liter) jar with cold water.
  2. Place the marshmallow root in cheesecloth and tie up in a bundle.
  3. Lower the bundle into the water just until it’s totally sunken in the water.
  4. Place the tied end of the bundle over the lip of the jar, place the lid on the jar and screw on the lid.
  5. Permeate overnight, or for at least eight hours, and then remove the bundle.
  6. Pour desired amount into a glass. Add sweetener of choice, if desired.

When this is ready, you can sip on it throughout the day to aid lessen your symptoms.

  1. Sage and echinacea

Sage originated in the Mediterranean and is now grown all over the world. It has been used to cure numerous inflammatory conditions, and controlled studies suggest it can aid relieve throat pain. Echinacea is another herb that is extensively used in traditional medicine. It has been shown to combat bacteria and decrease inflammation.

Follow this recipe to create your own sage-echinacea throat spray at home:

Sage-echinacea throat spray


  • 1 teaspoon ground sage.
  • 1 teaspoon ground echinacea.
  • 1/2 cup water.


  1. Boil water.
  2. Place sage and echinacea in a small jar and then fill with boiling water.
  3. Let steep for 30 minutes.
  4. Pour mixture through strainer and then combine with 1/2 cup hard liquor.
  5. Place in small spray bottle and spray into throat every two hours or as necessary.


  1. Apple cider vinegar

Apple cider vinegar is a natural health stimulant that’s been used in folk medicine remedies for centuries. Its main active ingredient, acetic acid, helps combat bacteria.

To help dismiss throat pain, drink 1 cup of warm water mixed with 1 tablespoon of apple cider vinegar. And you can add an optional tablespoon of honey.


  1. Salt water gargle

Gargling with salt water is a famous natural remedy to get rid of a sore throat. The salt helps diminish swelling by pulling water out of your throat tissue. It may also help combat annoying microbes in your throat.

Combine 1 cup of warm water with 1 teaspoon of salt and stir to liquefy. Gargle with a mouthful of this combination for 30 seconds, once per hour.


  1. Honey

Honey is a pleasant sweetener that is frequently used in mixture with other natural ingredients to relax a sore throat. In addition to helping combat infection and providing pain relief, honey can unquestionably make remedies taste well.

Honey may be particularly effective when mixed with warm water and apple cider vinegar or herbs.

However, it shouldn’t be given to children under the age of one. Also, people who avoid sugar or follow a low-carb diet may want to select another remedy.


  1. Licorice root

Licorice is a plant native to Europe and South Asia. Remarkably, it has been used in traditional medicine to cure several disorders. Licorice has properties comparable to aspirin that may help lessen sore throat pain.

Unluckily, there isn’t any research on its capacity to relieve illness-related sore throats. But, studies on persons who had just experienced major surgery found that licorice suggestively condensed throat pain due to breathing tube removal.

Licorice root tea can be bought at natural grocery stores or from online retailers. You can also create your own to drink or gargle. Mix ground licorice root with hot water, let it steep for five minutes, and then strain it prior to drinking.

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