If you’re new to the gym – or you’re the kind of person who works out in exactly the same way every visit the weight racks probably look a little strange and scary. For the completely inexperienced,
weight sets can be daunting. However, they are the real stars of the circuit. If you’re not getting stuck into weight training yet, it’s time to make a start.
Contrary to popular belief, you don’t need to have any special skills or past experience to cosy up to the weight rack and experiment with lifting. You just have to know a little bit about how to lift safely, so that you don’t hurt yourself. This is something that most gyms offer for free; a personal trainer or fitness expert is usually on hand to give you some hints and tips.
This guide to some of the most impressive benefits of weight training will help you start lifting like a true pro.
Great for Burning Calories
What a lot of people don’t realise is that muscle continues to burn calories, even after a workout has finished. This is possible because muscle is metabolically active tissue. So, if you want to shed those pesky pounds and get trim sharpish, you need to be mixing up your gym routine with both cardio and weight training cardio alone won’t give you that dream body. Switch things up and commit to a regular ‘gym going’ schedule and you’ll start to see results.
Increases Bone Density
According to a number of fitness studies, regular weight training actually boosts bone density. This keeps the skeleton strong and significantly reduces the risk of conditions like osteoporosis. While older people tend to write themselves off as superstar lifters, even before they’ve had a go at it, those who do brave the rack are usually surprised at how rewarding weight training feels. Every great lifter has to start somewhere, so don’t shy away from this corner of the gym, even if you’re slightly older or consider yourself inexperienced.
Supports Athletic Performance
If you play any kind of athletic sport, weight training should be made an integral conditioning component of your gym routine. It is essential for guys who are mad about football or rugby, because it helps build up and maintain endurance. For anybody considering a distance running event usually one of the many marathons that take place throughout the year weight training is really important.
Sculpts and Tones the Body
With lifting, you actually get to watch the shape of your body change. You’re not just losing the bits that you don’t want; you’re actually transforming them. This can do wonders for the self-esteem, so don’t underestimate the power of weight training. If you stick with it, keep up with a regular routine, and work towards a set of clear and attainable goals, the body that you’ve always wanted will begin to appear. Patience is key, because this is not an instant process. However, the more work you put in, the more you will get out of your routine.
Releases Stress and Tension
It’s important to understand that weight training benefits more than just the body. It is also a great way to blow off steam and release tension. If you’ve had a bad day at the office and you’re feeling frustrated, an intense lifting session could be the answer. It works because it focuses all of your mental and physical energy in one place and on one simple goal. You don’t have time to think about the mountain of paperwork sitting on your desk when you’ve got weight sets and reps to complete.