If you asking yourself how to naturally increase breast size, there are ways to do it. You need to understand how to naturally increase breast size, so that you can use those methods and before using them you know the positive and negative sides of them.

Exercise

If you want to learn how to naturally increase breast size, you'll find that exercise is a very natural option that can help you to increase your breast size. There are different types of breast exercises and other exercises that also help in breast size enhancement. Different exercises like wall press, arm circles, chest press, modified push-ups and push-ups are always helpful in enhancing the chest. Besides increasing the size, they also tone up the appearance.

You need to build pectoral muscles to make your breasts looked better and bigger. If you want to improve the firmness, increase the size and perkiness of your breasts, then you need regular strength training. Especially chest presses and push-ups are two really helpful exercises which will help you to build better pectoral muscles.

While exercising, you need to focus more on your back and shoulder muscles besides the chest muscles. When you strengthen your shoulder and back muscles, will help you to get a better toned and firm upper body. This will help you by making your breasts look bigger and in shape.

Breast massage

When you massage your breasts using the right technique, it will increase your breast size. You may need to use some specials creams, oils or gadgets to get a better massage. It will also help you to improve your posture. It is a very safe and inexpensive method and you can always try it at home. This is a very natural method and it also has other benefits besides increasing your breast size. A good massage can help you to shape and tone your breasts. It will also improve flow of blood and release toxins. Massage promotes growth of healthy cells in the breasts and so you should do it stop.

Best foods

When you want to increase breast size, there are certain foods that you should eat more. What you eat will directly affect your health and likewise it can also affect the size of your breasts. You need to eat healthy and healthy foods include-

Fruits and vegetables and whole grains. You should eat more fruits and green leafy vegetables including apple, cucumber, and carrots for better health. They will also offer you the necessary nutrition for a well-toned body while maintaining your testosterone levels. Whole grains can increase your cup size besides keeping you safe from different diseases.

Estrogen rich foods like fenugreek seeds, beans, soy beans, dairy products, chickpeas, sage, pepper, ginger, oregano etc. will increase the estrogen level in your body. Lack of estrogen is the main result of small breasts. So if you want to increase the cup size, you need to eat these foods.

When you eat healthy, you are likely to maintain the optimum level of estrogen. Without the right food, estrogen levels may go down and testosterone levels in your body may go up. In that case breast development will not happen in the optimum amount. You can always control production of testosterone with the help of phytoestrogen or plant estrogen. Phytoestrogens will definitely help you to increase your breast size to the desired size. Such phytoestrogens are present in nuts and oilseeds like fennel seeds, pistachios, chestnuts, fenugreek seeds, sesame seeds, flax seeds and other such oilseeds. They are present in soy products, whole grain cereals and breads, legumes, meat products, fruits, vegetables, beverages like red wine, white wine, green tea, coffee, black tea etc.

References

1. The 10 Best Kept Secrets To Natural Breast Enlargement

2. Breast cancer

3. Breast cancer