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Five Things to Eat While You Study to Improve Your Focus

Sep 14, 2016

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Studying can be extremely draining, but if you are trying to pass a difficult exam or write an important paper, it is something you need to be able to do for long periods to get the kind of results you want. For people in high school or at college, periods of studying at home tend to mainly fall before exam seasons, however for people who have chosen online degree or postgrad courses � as more and more people are now doing � all of the lectures and resource studies tend to be done at home in a similar way to revising, meaning that those periods of heavy focus are all the more frequent.

Whether you are coming up for an exam period or you are doing a course like the MSW online (masters in social work), you can actually improve your own ability to focus during long study sessions by choosing what you eat and drink carefully. Here are five things you should add to your study snack rotation:

Bananas

Bananas are an excellent snack as they release energy slowly thanks to their complex carbohydrate make-up. A lot of people don’t realize that 20% of the carbs we consume are actually used by the brain rather than the muscles, so getting quality carbs rather than simple carbs is as important when studying as it is when exercising. Bananas are also an excellent source of dopamine, an important neurotransmitter that also makes you feel positive.

Dark Chocolate

Any kind of chocolate can actually have brain enhancing, nootropic effects, however dark chocolate is the best because it is also relatively high in antioxidants. The fact that it tastes good and gives you a sweet treat while you are working can also help you relax and enjoy your study more.

Guarana Snacks

You can get a lot of energy bars and energy drinks that contain an ingredient called guarana. Guarana is a substance that acts in a fairly similar way to caffeine � boosting noradrenaline levels and making you feel more alert. However, it tends to release more slowly, so you don’t get an immediate spike in energy followed by a crash. If coffee and other sources of caffeine give you headaches, sleep problems or make you jittery, guarana can be a good alternative, but for most people it is safe to use both.

Nuts and Seeds

Protein is very important, given that your brain cells (and indeed all of your other cells) are made of it. Obvious sources of healthy lean protein like chicken and fish, or legumes if you are vegetarian, are good to include in your meals, but for snacking, pick nuts and seeds which are protein rich and nutritionally dense.

Eggs

Eggs contain all of the essential amino acids (there are 27 of them), which are the building blocks of the proteins your brain needs. Snacks like devilled eggs are ideal for when you are studying.

Try using some of these snacks rather than fairly empty calories and simple carbs (like chips and candy). You will feel more focused and more energized, and also healthier.

3 Types_of_Plastic_Surgery_That_Are_Becoming_Less_Invasive

Sep 12, 2016

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Many cosmetic surgery techniques have become radically less invasive in recent years. In fact, 80 percent of the 11 million cosmetic surgeries performed in 2014 didn’t involve surgeries. This is good news for people who want to improve their looks but who have concerns about undergoing invasive treatments.

If you’ve thought about getting plastic surgery, you should know that these three types of procedures are becoming less invasive. That improvement makes treatments safer and reduces patient recovery times.

Nose Jobs

Image via Flickr by madame.furie

Rhinoplasty, which is more commonly known as a nose job, has become a relatively simple procedure that can remove bumps, improve breathing problems, and even change the shape of the nose’s tip.�Nose surgeon, Dr. Carlos Honrado, explains that rhinoplasty involves making small incisions around the nose. Since he places incisions inside the nose, they don’t leave visible scars. After making the incisions, your doctor can remove, arrange, or otherwise augment the bone and cartilage in your nose. This essentially changes the scaffolding inside your nose to create a more pleasing shape.

Although this process technically involves surgery, it causes little discomfort, which is usually controlled with medication. Incisions usually heal within a week. Many people get to show off their new noses in five to seven days.

Butt Implants

Butt implants, or gluteal augmentation, can change the size and shape of your posterior. Many people get the procedure because they want larger, more shapely rear ends. As long as you get the procedure from a licensed plastic surgeon, you should find that you can reach your results without an invasive surgery. Beware of illegal operations that can cause long-lasting pain and medical problems. Stay away from them at all costs.

Legitimate butt implants have become less invasive as doctors have discovered more effective ways to add the implants without making many incisions. Today, doctors only need to make two- to three-inch incisions to place implants behind the buttock muscle. The procedure typically takes between one and two hours.

Patients can expect some discomfort for a couple of days. After that, they can resume light activities such as doing housework and working at jobs that don’t require strenuous effort. After a month, they can resume physical activities like working out at the gym, running, and riding bikes.

Facelifts

Facelifts, which are called rhytidectomies in clinical contexts, remove wrinkles and sagging skin to make patients look younger. While there are nonsurgical rejuvenation techniques, they don’t offer the results of a facelift.

When you get a facelift, your surgeon will make incisions behind your hairline to hide any scars that may develop. The incision makes it possible to pull skin tighter over the face, which reduces deep wrinkles and sagging skin.

While this is an easy procedure for most patients, it can take up to four weeks for them to participate in strenuous activities. The recovery time, however, differs between patients.

Plastic surgery still involves surgical procedures. Over the last decade, though, it has become less invasive, making it easier for patients to look they way they want without experiencing much pain or prolonged recovery times.

8 Simple Tricks to Make Your Meal Healthier

Sep 3, 2016

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Eating habits can either make or break your lifestyle. However, it is extremely difficult to resist the temptation to eat unhealthy. And we keep munching sweets and fatty food all the day long to satisfy our hunger. But do you know there are some secrets to making your daily meal healthier. Use these 10 tiny, easy, delicious ways to make your meals healthier. This will easily give you the healthy versions of your favorite recipes.

Say No to Fat
Fat is the real enemy behind your excess weight, especially around your belly. Therefore, always use a premium non-stick pan for dry frying whenever you are urged to eat something fried. When you cut down on oil, you can efficiently eliminate 45 calories per teaspoon. And always use water and not oil when you think your food is drying out. In the recipes that suggest using fats and oils, use good fats like olive oil and that too in a very less quantity.

Useless Sugar
If you are fond of baking and eating cakes or some other desserts very often, then you are consuming a lot more calories than recommended for a healthy lifestyle. Use less sugar and try including ingredients with natural sweetness. You can also cut down the level of sugar to almost half when baking fruit cakes and tea bread. Cutting down on the consumption of sugar is undoubtedly an ideal alternative to a healthy yet delicious bread and cakes.

Cut Down on Salt
Salt is the commonest ingredient used in almost every meal. It also plays a major role in taste building. But it is harmful to health and therefore you must replace it with other seasonings. Flavors of pepper, lemon juice, spices, herbs, and mustard will bring a healthy zing to your meal whilst retain its taste.

Healthy Stews and Soups
Soups and stews are healthy but only when there is no layer of fat swimming above. Thus, always allow your broth to cool down and then skim off the fat completely. Use vegetables and pulses instead of fatty meats to add fiber and save calories.

Increase Fiber Content
Avoid rice, bread, and pasta made from white flour and use brown alternatives for them. The whole meal bread and other high fiber ingredients will keep you fuller for longer. Add as much fiber to your dishes as possible for making them healthier.

Cooked Vegetables
Vegetables are the healthiest alternative to fatty meat. Cook vegetables and add different flavors like herbs and spices to add taste to them. Green vegetables must always be taken in the form of salads for a healthy snack.

Lower the Quantity of Cheese
Pick cheese with strong flavors to get all the flavor of cheese by only using a small amount in your dishes. Always grate the cheese instead of slicing it over the dish. Grated cheese will spread easily and thus you will need less cheese for your meal. You can use low fat alternatives if you don’t like the strongly flavored cheese.

Healthy Dips and Sauces
Instead of using whole milk, sour cream and cream for making dips and sauces, use skimmed milk or low-fat yogurt. Greek yogurt or fromage frais are other great options for healthy and tasty dips and sauces for any of the hot or cold puddings.

Apart from incorporating these simple secrets to making your favorite recipes healthier, you can also go for an easy alternative to fast weight loss. This effective fat loss can be achieved by Garcinia Cambogia recommended by Dr. Oz. This outstanding supplement is tested on innumerable overweight adults where it emerged out as a winner. It is the fastest and simplest way to transform your body like never before.

How to Cope if a Loved One Has Cancer

Sep 3, 2016

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Facing cancer is one of the worst battles a person must face, however, much has been said about coping with it. When people get cancer they feed off of it and it gives them strength that surprises everyone around them, however, being on the side-lines of the disease can, at times, be even worse. Watching a loved one with cancer is a pain that most humans have to face at some time in their life. Knowing how to cope with it when it strikes your family is difficult; there is no right way, but there are some things you can do to try and get through it together.

Make Friends with the Health Care Professionals

You will probably find yourself accompanying your loved one to the hospital and doctors surgeries every week/fortnight/month etc, and so it makes sense to try to bond with the nurses that you will slowly get to know. Going to the doctors with cancer is never fun, because you never know if you’re going to get good news, bad news, or no news at all. By being reassured by Betty the cancer specialist and her floral nursing badge, to discussing the latest Marvel movie with Steve, the trainee who takes the blood each week, you learn to look forward (a bit) to the constant visits and not dread them.

Busy Yourself by Being a Rock

Being alone and letting your mind wander is one of the worst things you can do because it will travel to ‘what if’ roads that you don’t want to start going down. The best way is to busy yourself as if life was normal. Go to work, do the housework, pick up the kids from school and act like a pillar of normality. By staying strong and acting out the everyday functions, the person suffering will be able to use you to prop themselves up, emotionally and continue with their own lives.

Embrace Your Family

Not a lot of people realize that family is the most important thing in a person’s life and in times of crisis, they are there to support you. Whilst you support the person who is ill, allow everyone else to support you and each other. Laugh and play and talk about the good times; don’t focus on the bad.

Think About Yourself

By focusing all of your attention on the person who is ill, you can lose yourself and the problems you face will always seem worse. You must ensure that you make time for the things that you love and that make you happy. Have some alone time and read a book or catch up on your favorite TV programme. Cancer should not dominate your life, don’t let it control you like that. By getting on with living, your loved one can relax, knowing that their situation isn’t (outwardly) dominating your life.

You need to be strong at times like this, not just for the person who is ill, but also for yourself and the rest of your family. Try to stay positive and together you can .

How American Hospitals are Fighting to Prevent and Contain Zika

Life Style

Sep 3, 2016

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With U.S. health officials expecting the Zika virus to appear in Texas and Louisiana next, preventing the spread of Zika has become a major priority for health care facilities. As of mid-August, there were 2,260 known cases of Zika in the United States and another 8,035 in U.S. territories such as Puerto Rico, reports EDM Digest.

To contain Zika, health care providers are taking steps that include following regulatory measures, deploying technology and completing medical manufacturing preventive procedures to develop best practices. Here are some of the ways health care providers are fighting to prevent and contain Zika outbreaks.

Regulatory Measures

The Centers for Disease Control has classified the�Zika virus as a nationally notifiable condition. Infections falling into this classification must by law be reported to government authorities. Health care providers are required to report suspected Zika cases to their local, state or territorial health department to promote swift diagnosis and reduce the risk of the virus being transmitted locally. When suspected cases are confirmed or identified as probable by laboratory tests, officials must report them to the CDC. These measures help the federal government and state governments coordinate a national response to Zika and get a head start on outbreaks in local areas to contain them.

The Role of Technology

Technology is playing a key role in the health care system’s efforts to prevent the spread of Zika.�Electronic surveillance and communication�between hospitals and state agencies is the key to an effective response, says epidemiologist and public health expert Christine Hockett. Data reported by local hospitals is being fed into online systems where local and state health care officials can analyze individual suspected cases and local patterns to have the best opportunity for early intervention.

To further enhance early prevention efforts, Texas Children’s Hospital and Houston Methodist Hospital have developed a�hospital-based rapid detection test for Zika. The test uses RNA sequence identification to distinguish between Zika and related viruses, such as the West Nile virus and yellow fever. It can be performed on blood, urine, spinal fluid and amniotic fluid and produces results within a few hours.

Hospitals also are using technology to proactively monitor early warning signs of Zika. Steps being taken include performing more frequent ultrasound tests and more closely monitoring fetal heart rates and amniotic fluid levels.

Medical Manufacturing, Shipping and Storage Preventive Procedures

Zika is transmitted primarily through mosquito bites and childbirth; however, it also can be spread through other means, such as blood transfusions and laboratory exposure. To prevent viruses and bacteria from spreading, health care providers follow routine preventive measures.

Medical supplies are made from materials that are resistant to infection and are kept sterile. For instance, medical product supplier Apple Rubber manufactures�medical seals and o-rings out of silicone�(which is resistant to infection) in clean rooms that are kept mold-free. After sterile materials have been manufactured, medical suppliers use sterile shipping methods to keep them free of infection. Hospitals also have special departments tasked with the sterile handling, cleaning and storing of medical supplies.

Best Practices

CDC Zika virus deputy incident manager Denise Jamieson says the keys for hospitals to contain Zika are to�follow standard precautions for preventing infections�and to take extra precautions with patients in pregnancy and labor or who may become pregnant. Pregnant women should be advised to avoid traveling to areas with high Zika risk. Women who have traveled to high-risk areas should be tested and should avoid becoming pregnant for at least eight weeks after exposure or after first symptoms appear. Pregnant women with Zika symptoms should be tested 14 days after symptoms appear. Men who have risk of exposure should also abstain for six months from getting their partners pregnant.

The Dangerous Relationship Between Ovarian Cancer and Talcum Powder

Aug 31, 2016

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This guest post was contributed by Chris Zimmer of Zehl & Associates, PC. A Houston personal injury law firm.

Everyone alive today is participating in a terrible experiment. Modern human beings are exposed to hundreds, possibly thousands of chemicals on a daily basis. Women who use cosmetics apply an average of 168 different chemicals to their bodies everyday. It seems as if every few weeks there is a new substance linked to cancer, while hidden substances like lead are affecting communities all over the country.

Unfortunately, if you want to avoid exposure to dangerous chemicals, it can be really hard to differentiate between legitimate claims and chemophobe conspiracy theories. However, when it comes to talcum powder and ovarian cancer, there is serious cause for concern. Researchers are getting closer and closer to definitively proving that talcum powder causes ovarian cancer.

To better understand your risks from talcum powder exposure, here is some more information on this possible carcinogen.

What is talcum powder?

Talcum powder is a cosmetic product used to absorb moisture and friction. Generally, one can find talc in common cosmetic products like baby powder and many facial makeup powders. Talcum powder is composed of the elements magnesium, silicon, and oxygen, but more dangerously, talc in its natural form can contain asbestos, an extremely harmful chemical known to cause many different types of cancers. For generations, personal injury lawyers have been representing men and women whose lives were cut short by asbestos exposure.

What studies have been done to prove the link between talc and cancer?

Most case studies have been focused on two different relationships:

Whether people who have had long-term exposure to natural talc fibers are at a higher risk of lung cancer from breathing them in.
Whether women who apply talcum powder regularly to their pelvic region have an increased risk of ovarian cancer.

What do the ovarian cancer studies show?

One of the most referenced studies for this relationship was completed by researchers at the University of Virginia in Charlottesville. Principal investigator Joellen Schildkraut found that the regular use of talcum powder resulted in a heightened risk of ovarian cancer no matter where it was applied, and that African-American women were at a greater risk than any other demographic.

Schildkraut’s team took data from 584 black women with ovarian cancer and 745 women without the disease from around the United States. Their results were shocking: they found that users of genital powder had more than a 40% increased risk of cancer, while those who used non-genital powder had an increased risk of more than 30%. Nearly 63% of women with the cancer and about 53% of the healthy patients dusted themselves regularly with talc products.

Researchers on Schilderkraut’s team chose to research the risk in African-American women, as the demographic has been known to use it more regularly. In fact, a 2015 case-control study in Los Angeles found that 44% of African-American women reported using talcum powder, compared to only 30% and 29% of white and Hispanic women respectively.

How can you minimize your risk to ovarian cancer?

Schilderkraut believes that there is no need to use talcum powder, as it causes such extreme health problems. Instead, she recommends using talc-free cosmetic products whenever possible.

As she told Reuters, “I was a cynic until these recent studies came out. As you look across all these studies, I would say, why use it? It’s an avoidable risk for ovarian cancer.”

What are some common symptoms of ovarian cancer to be aware of?

Ovarian cancer can have no symptoms, but if you feel pain in the abdomen and/or pelvis, extreme bloating, rapid weight loss, indigestion, nausea, a lump or liquid in the abdomen, or fatigue, then contact your gynecologist right away.

If you are in need of Houston Personal Injury Lawyers, contact Zehl & Associates today for an initial consultation.

Know about peptides and polypeptide

Life Style

Aug 25, 2016

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The organically occurring short chains of two or more amino acids are known as peptides and these are linked to each other with the help of peptide bonds. This type of bond creates a special linkage between a single atom of nitrogen of the amino acid to the carboxylic atom of the other amino acid.

As per the number of amino acids found in each peptide, they can be classified into different forms. Oligopeptide contain less than ten amino acids. Peptide molecules contain ten to fifty amino acids. The molecules which contain more than 50 amino acids are termed as protein. Lastly, the molecules that have the molecular weight ranging from thousand to million Dalton are termed as polypeptide. This term is synonymous to protein under some circumstances.

Uses of peptides:

Peptides are naturally produced by the body and help in healing, fighting infections, rebuilding tissues, cell construction etc. And they act like neurotransmitters. These have multiple uses in the fields of medicine and biotechnology. As per recent research, there are at least 60 FDA approved Peptide drugs that are available in the market. Moreover, around 500 types of peptide drugs are still under development.

In order to treat acute diabetes the first therapeutic protein that was used is known as insulin. A certain type of peptide is also used to monitor the insulin production of the body and also determines the reason for low level of blood sugar. Peptides are useful in regulating other physiological progressions and growth factors.

Other than medical uses peptides have other uses. This is used in anti-ageing creams because of its ability regulate the production of collagen. Collagen is known to increase the elasticity of the skin and thus decrease the number of wrinkles. For getting this kind of effect the peptides are required to be applied externally.

Peptides are also widely used in antimicrobial treatments when the skin is damaged by ultraviolet rays of the sun, external injuries or acne lesions.

These chemical compounds are highly effective in detecting diseases and tumors. It is known that peptides are attracted towards acidic and hypoxic tissues, which are mainly found in tumors. Thus these are helpful in detecting the early stages of tumors and also life threatening diseases like cancer.

The artificial sweeteners that are used by the people who are conscious regarding their health and calorie intake are actually synthesized form of peptide. It was discovered accidentally while running a trial for anti-ulcer medication.

Side effects of peptides:

As Peptides are digested by the body faster and are very effective for those who are lacking amino acids, peptide supplementation has become quite common. Peptides can be injected in the body or taken orally. However, there might be some side effects such as red bump at the injection site, increase in appetite, increased hair and nail growth, dryness of mouth, headaches, nausea etc.

If the patient experiences extreme kidney pain or joint pain the consumption must be halted immediately and medical intervention might be required. Some of the long term effects include loss of fertility. Therefore, it is always advisable to seek medical help regarding the dosage and the type of peptide before injecting it.

The 4 Main Types of Hearing Loss

Aug 22, 2016

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Hearing loss can occur at any age and with one in six people in the UK with some degree of hearing impairment, it affects a lot of us. There are a range of causes, types and severities of hearing loss, which will usually happen gradually but can also happen suddenly. To discover which type of hearing loss a patient is suffering, they must undergo an examination. There are 4 main types of hearing loss that are categorized depending on which part of the ear is affected. Once a patient is diagnosed, only then can they discuss the causes, symptoms and treatments.

Sensorineural Hearing Loss

Sensorineural hearing loss is the most common type of hearing loss and it occurs when the inner ear nerves are damaged so they are unable to accurately send auditory signals to the brain. Sounds are therefore unclear and blurry even at loud volumes.

Causes

Ageing
Disease
Infection
Head trauma
Genetic
Malformation of the inner ear
Exposure to loud noises
Side effect of medicine

Symptoms

Sounds are too quiet
Sounds are too loud
Speech of others seems mumbled and is hard to follow
Dizziness and problems with balance
Problems hearing in loud environments
Constant ringing sounds in the ear

Treatment

There are currently very few ways to correct sensorineural hearing loss medically or surgically if the nerves are damaged. However this type of hearing loss can be treated successfully with hearing aids or cochlea implants.

Conductive Hearing Loss

Occurring when there is damage or an impediment to either the middle or outer ear, conductive hearing loss can be temporary or permanent. Outside sounds are usually prevented from entering the ear canal properly, yet inside sounds such as humming or chewing can be heard loudly. The severity of conductive hearing loss can vary, but a sufferer cannot go completely deaf.

Causes

Infection
Blockage of the ear canal (such as wax, fluid or water)
Perforated ear drum
Insertion of a foreign object in to the ear canal
Injury
Rapid change of air pressure
Tumours or growths
Hole in the ear drum

Symptoms

Outside sounds are muffled
One’s own sounds are louder, such as speaking and eating
Hearing is better from one ear
Pain or pressure in one or both ears
Smell from the ear canal

Treatment

Surgeries, medicine and hearing technologies can cure or improve most types of conductive hearing loss, depending on the cause.

Mixed Hearing Loss

A combination of both conductive and sensorineural hearing loss, mixed hearing loss refers to damage in both the inner ear and the outer or middle ear.

Causes

Ear experiences trauma
When one type of hearing loss gets worse, either by infection or wax impaction

Symptoms

A combination of sensorineural and conductive hearing loss symptoms at the same time

Treatment

Possible treatments for mixed hearing loss include surgery, medicine and hearing technologies such as hearing aids, bone conduction implants and MEI.

Neural Hearing Loss

Neural hearing loss is the rarest and most complicated type that usually leads to permanent hearing loss. Due to the auditory nerves not working, sounds cannot be processed through the ear or by the brain.

Causes

Damaged or absent auditory nerve

Symptoms

Permanent and severe hearing loss

Treatment

Due to the missing or damaged nerves, hearing aids and cochlear implants do not work as the sound information is not passed on to the brain. The only solution may be an auditory brainstem implant.

The Symbiotic Relationship Between Medicine, Science, And Doctors

Aug 15, 2016

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Medical science is probably as old as civilization itself. Trained professionals have practiced some form of medicine since the earliest recorded times. Cultures with sophisticated medical traditions included Babylon, Egypt, China, and India.

However, it was the rational approach of the early Greeks that has had the most significant influence on modern medicine. The Greeks were the first to introduce the ideas of diagnosis and prognosis, and they were the first to advance the idea of medical ethics. What’s more, a heavily revised version of the Hippocratic Oath, originating in the 5th century BCE, is still used in modern medicine.

A Brief History of Science in Medicine

While premedical students today struggle with displaying a scientific understanding of basic sciences like mathematics, physics, chemistry, and biology, these topics were not a concern in 13th century Italy. A time-traveler from the first medical university started in Italy in 1220 would have been astonished to learn about the many difficult questions asked in the Medical College Admission Test (MCAT). This entrance exam is so complex that it is almost impossible to pass without the support of some MCAT tutoring.

When science was in its nascent stage, ideas discussed by leading thinkers would be considered naive for someone in a modern high school. In fact, this whole notion of science only began in the Renaissance, when there was some curiosity about anatomy and artists like Leonardo Da Vinci and Michelangelo did illegal studies of cadavers. It was also during the Renaissance that the microscope was invented. However, it was not until the 19th century that the value of the microscope was fully appreciated when the germ theory of disease was discovered. This discovery led to the elimination of many infectious diseases.

Medicine changed rapidly in the early 20th century when major hospitals began to use the findings of advanced research centers to heal illnesses and save lives. By the middle of the century, antibiotics were discovered. In addition, there were significant developments in chemistry and genetics, and lab technology revealed the fascinating idea of the x-ray.

Socially, too, medicine advanced faster during the period from the 19th to the 20th century. Women were admitted to nursing in the 1870’s and started becoming physicians in the 1970’s.

Now, in the 21st century, medicine is characterized by breakthroughs in understanding serious illnesses. Today, scientific breakthroughs in the field of medicine can sound like science fiction. Take medical 3D printing, for example. According to Medicalfuturist.com:

“If guns and other objects can be printed now and the biotechnology industry is working on printing even living cells; why would the appearance of 3D printed drugs be surprising? It will destroy and re-design the whole pharmaceutical world, but regulation will be a huge challenge as anyone will be able to print any kind of drugs that contain patented molecules at home. Bionic ears and simpler organs will be printed at the patient’s bedside.”

The Role of Doctors in the Healing Process

With the current rate of advances in medical research, it’s not far-fetched to think that a patient will be able to get a complete body scan that detects any anomalies in their health. Following this quick scan, analogous to antivirus software scanning a hard drive, the patient will then be given a diagnosis, prognosis, and prescription by an AI computer. This AI computer will be the distilled binary knowledge of all the top medical specialists in the world.

Miraculous as all this sound, it may not be enough to effect a cure because medicine is much more than a reductionist approach to describe pathological conditions. What separates medicine from science and technology is the human factor. Without a doctor in the picture, there would be no compassion, no sensible understanding of the patient’s stressful life conditions that led to the illness, and no flexibility on the best course of treatment to take.

Human-to-human interaction is necessary for people to get well. This is nowhere more apparent than in medicine where an empathetic, intuitive doctor can be highly efficacious in inspiring a patient to use their will to stimulate their immune system to fight off the illness.

Science is fantastic and technological advances can border on the miraculous, but without the indispensable role of doctors, medicine would cease to exist.

Hope for Halitosis: What’s Causing Your Bad Breath?

Jul 20, 2016

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Waking up with “morning breath” after a night on the town is one thing, but when suffer from permanent bad breath as a result of halitosis, that is a completely different dilemma.

If you listen to most dental professionals, such as a 24 hour dentist in San Diego, they will often tell you that finding the root cause is often the only way to actually cure halitosis.

Reviewing your health habits

The medical term for bad breath is halitosis, and it can be caused by either poor dental hygiene habits, other health problems, or a combination of the this two contributory factors.

The unpleasant odor that is labeled as bad breath, can come and go, or it could be a virtually permanent factor, depending on the underlying cause of the problem. The main reason why you might get bad breath is down to the fact that millions of bacteria are living in your mouth, where they are often able to thrive in the warm and moist conditions being offered to them.

Waking up with a bad case of morning breath sometimes, is perfectly normal when you consider that your mouth gets drier during the night, which allows bacteria to build up and produce that unpleasant odor that affects most of us from time to time.

If you find that you getting bad breath on a regular basis, it would be a good idea to review your health habits as well as your dental hygiene practices, so that you might be able to pinpoint what is causing the halitosis that you are suffering from.

Dealing with what you eat

The fundamental point to take on board about the causes of halitosis is that what you eat can directly influence your breath.

The reason for this is that all of the food that you eat starts off by being broken down in your mouth, before moving on down to your stomach. If you eat food with strong odors like garlic and onions, even brushing and flossing will only serve to mask the odor on a temporary basis.

The odor will not completely fade until the foods have passed through your body, so strong flavors are going to leave their mark.

Good dental hygiene

There is no doubt that a good dental hygiene routine will definitely help to keep the prospect of halitosis in check a lot of the time.

Food particles are inevitably going to get caught up in your mouth, which is going to encourage bacterial growth. This is why flossing daily, combined with regular brushing and the use of mouth rinses, should help to reduce the prospect of a bacteria building up.

Health problems

Halitosis can be a warning sign that you have health problem, such as gum disease.

It is important that you get any signs of gum disease checked out as soon as possible as it can lead to more serious issues with your gums and jawbone, if it is left untreated. There are also a number of other diseases such as respiratory tract infections, diabetes and liver or kidney problems that can lead to halitosis.

Halitosis is not a pleasant problem to contend with, but there are good reasons not to ignore the issue that go beyond having bad breath.

Patricia Turner has experience as a dental hygienist though currently she’s on extended maternity leave. She’s keeping her mind active and the hours passing by writing dental based articles.

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