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Top 10 Foods That Help You Sleep Better

Foods That Help You Sleep Better

Watching what you eat has a significant impact on your sleep. Below are ten foods worth adding to your meals if you need some assistance enjoying better slumber.

Poultry:          Your body gets tryptophan from turkey and chicken meat. Our body does not produce tryptophan, so it gets this amino acid from what we eat and drink. Tryptophan helps in serotonin production, which relaxes you, and this facilitates melatonin production, which aids in your circadian rhythm (sleep-wake cycle).

Fish:               Salmon, halibut, and tuna are the best fish choices with the most vitamin B6, which the body needs for melatonin production. The production process mostly occurs in the dark. Hence, enjoy your fish for dinner to give your body a head start before lights out for bed.

Yogurt:                       Calcium is essential in melatonin and tryptophan synthesis, which aid you to sleep. You can get a healthy supply of calcium in yogurt, cheese, and other dairy products.

Kale:               Kale is an excellent alternative source of calcium if you are not comfortable with animal products.

Bananas:        Potassium is essential in helping you stay asleep throughout the night. You can get an abundant supply of potassium in bananas, along with magnesium and tryptophan.

Whole Grains:                       You can boost insulin production in your body by consuming whole grains. Insulin has a part to play in tryptophan activity in your brain. Whole grains also have magnesium, which is essential in helping stay asleep.

Honey:                        The glucose in honey counters orexin, lowering the levels of this neurotransmitter in the brain that makes you more focused and alert. In short, honey will counter this process, making you less alert and primed for sleep.

Nuts:               Pumpkin seeds, walnuts, sunflower seeds, and flax seeds are under the category of nuts, which are a supply of tryptophan and magnesium essential for boosting serotonin levels.

Eggs:              Eggs have tryptophan, meaning they can make you sleepy after consuming them, especially if they are your favorite morning meal. Every thought of switching up things to have your breakfast for supper!

White Rice:    The average serving of white rice helps increase your insulin and blood sugar levels, which supports tryptophan functions in the brain.

Once you have adjusted your diet ensure that you have the best environment for sleep. Find out how to buy modern furniture now in this guide and transform your bedroom.