If you are worried that you finish too quickly in bed, don't worry, you are not alone. Over 30% of men have issues with premature ejaculation. According to scientists, it happens because of a combination of psychological and biological factors.

How long does the average person last? How long does the average person last during sex? According to a 2005 study which was done across five countries, vaginal sex lost 5 to 6 minutes.

Do not believe the adult film industry where sex can go on for hours. However, you need to understand that there is no correct amount of time for 6 to last. It is up to you and your pardon to decide the optimal time for both of you.

Now, let's find out how to last longer during sex.

How can you last longer during sex?

Get support from your partner

This is a very crucial part. Support from your partner can be a very crucial and important part of this process. You need to tell your partner that you want to last longer and then ask your partner if he or she is interested in that. This will help your partner to understand what's going on. When you talk openly about your feelings about a station, this communication with your partner can help you get relief from the psychological pressure that you are facing and that can improve your performance greatly.

Use condoms

Premature education can result from hypersensitivity. So, when you use a condom, it can help you make sex last longer by reducing the sensitivity. The condom forms a barrier around the penis and reduces sensation, which can help you achieve delayed is a collision.

The pause-squeeze method

You can learn this simple matter, which may help you last longer. You can practice it while having sex or masturbating. This process involves-

Having sex or sensation until you feel you are about to ejaculate

Then pull out and squeeze the tip of the penis for several seconds, or you can squeeze the tip until the need to ejaculate passes.

Then you can continue to have sex and repeat the technique as needed.

Here, you try to stop the flow, let the penis rest, and then go back to the task, which will help you increase your time.

Pelvic floor exercises

You can strengthen your pelvic floor muscles and increase the time during sex. These pelvic floor muscles are below your prostate and your rectum. Like other muscles, you can strengthen them with exercise.

To flex the pelvic floor muscles, you can try to stop yourself from being or passing gas and then feel which muscles move. To tone these muscles to stay longer in the bed, you need to do the following:

• Tighten the pelvic floor muscles. For that, you can lie down or sit.
• Keep all the muscles taut for three seconds
• Relax the muscles for three seconds
• Repeat the exercise as many times as needed

To increase the time in bed during sex, use Promescent Delay Spray Sexual Enhancer for Men to last longer in bed. It is a climax control numbing cream with Lidocaine for male genital desensitizing. It helps to increase duration, performance, and stamina. 

Use this delay spray for him 5-10 minutes before intimacy to control premature ejaculation. Unlike other numbing lube, delay condoms, wipes, or sex pills, this spray is clinically proven. It will increase endurance and time so you stay hard longer and prolong the sexual experience.