Home Vitamins & Supplements What is pre-workout and should you use it

What is pre-workout and should you use it

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When you go for a workout, sometimes it can be difficult for you because you're not feeling 100%. Sometimes you may feel tired or lethargic. Sometimes you may feel demotivated. Many people go through these problems when they go to the gym to do their workout.

In that case, a pre-workout supplement can help you to overcome all this and get the maximum benefit from your workout.

A study published in the Journal of The International Society of Sports Nutrition found that when you combine pre-workout with HIIT workouts, it can result in a significant increase in VO2 max, training volume, and lean body mass. It can also speed up the rate at which you lose body fat.

What is pre-workout?

Pre-workout is a supplement that can boost workout performance. You consume this powder drink mix before you start your workout.

If you take a look, you will find that virtually every supplement and exercise nutrition brand has its own pre-workout formula.

Why do people take pre-workout?

People take pre-workout to help them to move so they can exercise harder. It also helps to feel better while working out. Pre-workouts help in enhancing performance during the workout. They boost energy and increase mental focus.


When you take a pre-workout, you will get several benefits. These benefits are important for you when you are trying to build muscle, look athletic or even lose weight. There are several common pre-workout supplement ingredients available that improve exercise performance. Such ingredients include carbohydrates, caffeine, creatine monohydrate, beetroot juice, and others.


Carbs or carbohydrates are very helpful for you because they are your body’s go to source of energy. When you eat carbohydrates before a workout it will properly fuel your body to push itself harder. Different carbohydrates can help different athletic applications. While exercising your body uses blood glucose and glycogen or stored carbs as the main energy source. When you consume carbohydrates before your workout in the form of a pre-workout, it will help you to get more energy available for your performance.


Caffeine is a stimulant that can boost energy and alertness. Different scientific research done on it found that it can help improve sports performance. Caffeine supplementation can enhance aerobic endurance, muscle strength, jumping performance, muscle endurance, and speed. If you take 3 to 6 mg of caffeine per kilogram of body weight that will help you to improve your performance.

Creatine monohydrate

Creatine monohydrates is often included in pre-workout formulas. It is a derivative of amino acids that are naturally produced in the body and stored in the muscles. These compounds are a good source of quick energy. Creatin can help you to push yourself harder during your workout. It is especially good for high-intensity interval training and can help you to get better muscle growth.

Beta-hydroxy-beta-methyl butyrate (HMB) and beetroot juice, are some other common ingredients of pre-workout. 

It is important to fuel yourself properly before exercises or hard workouts because otherwise you will have less energy, feel weaker, and will also feel fatigued faster than normal.

Try C4 Ripped Sport Pre Workout Powder Arctic Snow Cone. It is a NSF-certified supplement for sports. It is a sugar-fee pre workout energy supplement for men and women. It increases your metabolic support. It is formulated with fat-burning ingredients like CLA and DygloFit to help you train harder and support your body’s ability to burn fat. C4 pre-workout is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue.