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A guide to plant-based protein

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Protein is crucial for our bodies. It is the muscle builder that you need to repair tissues after a workout. It also boosts your immune system, creates hormones, balances roots in the body, and produces enzymes.

Animal-based proteins have been there for a long time. They have their own benefits. There are people now who dislike consuming traditional animal-based proteins. For them, there are plant-based proteins that offer the same proteins and amino acids and the same benefits.

How much protein do you need?

Whatever diet you are following right now, protein should be there because it is essential. It is a component of every cell in the human body. Your body uses protein to build muscles, hair, and nails, to repair tissue, and to produce enzymes. It is another important biochemical. Your body cannot store protein, as it stores carbohydrates and fat.

But how much protein do you actually need in a daily diet?

A daily intake of 0.8 g of protein per kilogram of body weight is necessary for you. If you converted to pounds, you will need 0.35 g of protein per pound. This is the minimum protein that you need. But if you're trying to build muscle mass, lose weight, and exercise regularly, you may need more protein.

Benefits of plant-based protein

A plant-based diet can play a big role in cancer prevention. Different scientific research found that a plant-based diet is always better. Other studies found that plant-based eating is a great way to lose weight and manage type II diabetes.

These plant-based proteins will supply you with all the essential amino acids. Most of the plant-based proteins and plant-based protein supplements are complete protein that contain all the nine essential amino acids necessary for the human body.

Besides providing the important building blocks for healthy muscles and tissues, these plant proteins are also good for you when you are trying to lose weight. These proteins are lower in calories and fat compared to animal proteins but higher in essential nutrients and fibre. By consuming land-based proteins, you can reduce your calorie intake and boost your daily nutrients.

Also, plant-based foods and supplements contain fiber, which promotes good bacteria and also helps in digestion. Scientific studies found that plant-based diets are linked to a lower risk of cardiovascular disease and death from any cause in middle-aged adults.

Besides helping people with one protein but dislike animal-based proteins, these plant-based proteins are also good for the environment. In terms of land use, greenhouse gas emissions, freshwater consumption, plant foods are always better compared to animal products. There is no possibility of any animal cruelty with plant-based proteins.

Protein types

Soy-based: tempeh, tofu, edamame, Impossible Burger, soy milk, soy crumbles (textured vegetable protein)

Bean- or legume-based: lentils, beans and rice, chickpeas, black beans, bean burgers, eggless eggs

Pea protein-based: Pea protein, pea milk

Grain-based: seitan, Ezekiel bread, whole wheat flour, spelt, teff

Nut- and seed-based: almonds, cashews, Brazil nuts, pistachios, chia seeds, flax seeds, quinoa

Veggie-based: potatoes, sweet potatoes, spinach, broccoli, asparagus

Other: mycoprotein, spirulina

Try high-quality plant protein with Orgain Organic Plant Based Protein Powder, Vanilla Bean. It provides 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fibre, low net carbs, 0 grams of added sugar, 150 calories per serving. It is USDA organic, vegan, gluten-free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non-GMO, carrageenan free, and has no artificial ingredients.