Whenever there is a pain in our body, we often go for painkillers because they offer immediate relief. However, prescription pain pills may not be safe for you if you overuse them or abuse them. If you use them the wrong way, they can cause big trouble.

Chronic pain following major surgery can often be managed with local anesthetics, topical non-steroidal anti-inflammatory drugs (NSAID), and oral NSAIDs. You should only take them if a pain management specialist prescribed them. They know how to get you off of such painkillers gradually.

With other types of pain including nerve pain, chronic headaches, back X, tritest, and muscle and tendon pain, it is possible to get relief from such pain without using medicines. It is possible to get immediate relief by following some simple procedures at home where you do not need any medicines.

Let's find out what you can do.

Hot and cold therapy with exercise

If you are having some pain, it may be difficult for you to go for physical activities, but for soft tissue problems that trigger low back pain, exercise can actually help you. In case of low back pain, walking, stretching and swimming can help you get relief immediately. You can come by such exercise along with hot and cold therapy for maximum benefit. Take 20 minutes of heat on the tender area at least twice a day and that can I help you reduce your need for prescription pain pills by 50%. It will also help you get relief immediately and get back to your work.

Exercise and ice are a wonderful combination for different pain problems. With ice, a little bit of exercise can strengthen muscles around the joints and relieve pressure. You can also combine ice with exercise because ice is a natural anesthetic and it can reduce inflammation. When you apply ice and then remove it, blood flow increases and that can reduce inflammation in the affected area.

Take care of your weight

If you are carrying extra weight, it is more likely that you will suffer from some of the pain problems. Extra pounds add to the pain. Every 10 pounds of excess weight puts another 30-70 pounds of added pressure on your knees and feet with every step. More with the necessary can increase your odds for low back pain, tension and migraine headaches, abdominal pain, chronic widespread pain, fibromyalgia, and other health issues. When you lose some weight, it will reduce the pressure off and will help you relieve pain.

Manage stress

Managing stress daily and meditating every day will definitely help you get relief from pain. Turning inward for a few quiet minutes will help you reduce the tension that makes the pain feel worse. By meditating, you harness the power of your brain's alpha rhythm, which is a brainwave that tunes out distractions such as pain. When you meditate, it will also sharpen your memory.

Progressive muscle relaxation will help you reduce joint aches, rheumatoid arthritis pain, headaches, and inflammatory bowel disease symptoms. This is something that you can learn during meditation. Even mini-meditations that you perform for 10 minutes at a time can help you let go of tension and a lot of pain go away.