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How good is swimming for you?

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Whether or not you like swimming, it can be good for you. If you know it, you can practice regularly and if you do not know it, you can always learn it. Simply getting into a pool and making a few laps can help you tremendously.

You can take simple laps or go for water aerobics or even pool walking can I help you improve your health.

Swimming is a fun exercise which will help you keep fit and make friends at the same time. It is a healthy activity that you can continue for a lifetime. It is also a low-impact activity that can offer you many physical and mental health benefits. Learning to swim is very easy and it will take just a few weeks for you to learn it.

Muscle work

When you push water out of the way, it tunes every muscle you move. Water offers very good resistance and it can offer 12 times more resistance than air. Every move that you make while in the water can strengthen your body because it is like a strength training move. Moving water is like weightlifting and if you are not into lifting, then swimming can help you work out your muscles more.

It is joint friendly

Your joints will enjoy swimming. Water offers buoyancy, which reduces your body weight up to 90%. That is why it is an excellent exercise for people who have hip or shoulder problems. You can get a lot of workouts done without having to put too much pressure on your hip, joint, or shoulder. The wet workouts are great for people having arthritis or fibromyalgia.

Enhance your life duration

By learning to swim, you will live longer. Compared to walkers and runners, swimmers who swim a few times a week are more likely to live longer. A recent study involving 40,000 people and which continued for 32 years found that people who get into the pool a few times a week were 50% less likely to die compared to runners and walkers.

You can continue it forever

The water workouts are so easy on your body and so it is possible to continue performing this exercise forever. You won't have to retire the way many runners do. It is possible to continue swimming until a late age. In a recent example, swimmer Dara Torres won three silver medals at the 2008 Olympics at 41.

It will keep you slim

Swimming regularly will keep your body in shape and will help you reduce fat from different parts of the body. There are some rumors that when you swim regularly in freezing water, it can increase your appetite and that can make you fat because you are going to eat more. However, you don't have to worry about it because most indoor pools are kept at 80° Fahrenheit.

Swimming can be done for recreation and to get health benefits. If you are good at swimming, you can also take part in different competitive swimming programs.