Getting angry is normal in certain contacts and it can be good for you when you can clearly feel angry and explicit. Some sense of anger can motivate you to change your bad habits and start some positive habits.

Sometimes anger can be something different from plain anger. It can be a symptom of another emotion such as sadness and fear. The intensity of these emotions can be overwhelming and if that happens, it can be very difficult for you to control yourself. In general, they are rare and pass quickly and happen in short bursts.

Anger can be caused by internal and external events. You can be angry at someone or an event or you can be angry about some of your internal or personal problems.

However, sometimes anger can be a destructive force and it can destroy lives. It can result in different social issues with the family members, colleagues, and people we know and may cost personal and professional relationships. 

Are you too angry?

There is some psychological test that can I help you to measure how angry you are. They can measure the intensity of angry feelings. They can also help you to find out how prone you are to anger and how will you can handle it.

Some people are angrier

Some people are angrier than others. These people can get angry more easily and more intensely in comparison to other people. There are people who do not show anger in spectacular ways but their grumpy and irritable. People who get angry easily may not always throw things and cars, sometimes they may sulk, withdraw socially or get physically ill. 

Frustration

According to psychologists people who easily get angry, have a low tolerance to frustration. They feel that they should not be subjected to frustration, annoyance, or inconvenience. It may be a genetic or social logical thing.

Negative health consequences

Anger can result in negative health consequences as well-

Anger can damage parts of the pre-frontal cortex, which is the part of the brain necessary for planning and decision-making. It can also impact short-term memory because it may destroy some neurons in the hippocampus and can disrupt the production of new cells.

Anger can also result in more anger because Coltishall produced when you angry can reduce the levels of serotonin and thereby increase your anger mode.

It can also result in an increase in heart rate, BP, and arterial tension.

Because of anger, the flow of blood in the digestive system and metabolism may reduce. The immune system may also suffer as the thyroid function decreases because of anger and it can lower the ability of your body to fight infection.

Anger can also cause eye problems and headaches.

Signs and symptoms of out of control anger

If you find it difficult to manage your anger, it can be destructive in different areas of your life. There are some important signs which will help you to understand if you’re too much angry and if you need anger management counseling and therapy. These signs and symptoms may include- 

• If you find that you need to constantly hold in or express your angry feelings
• If you frequently argue with your family, caucus, friends, and other people
• If you find it difficult to follow the law or disregarded
• If you easily get into physical violence like loud shouting, hitting, those claiming et cetera
• If you easily get into the threat of violence against other people
• If you often show out of control behaviors such as reckless driving, breaking things

Online therapy for anger management

There are online therapies available for anger management. These online therapies can be scheduled and used right from your home. There are many tailor-made anger management sessions available which you can complete at your convenience. These online therapy sessions are flexible and you can take them as and when you need them. Even when you are traveling, you can go for such online therapy sessions. You do not have to travel to any person counselor or therapist for anger management as you can find a good online therapist for managing your anger.

Anger management sessions

What do anger management sessions involve? This is a question that many people ask themselves and others. Anger management sessions are a common word that is used in different settings and is known by many. These anger management sessions look into different aspects of anger for the client and use different techniques to help the patient to overcome different anger management issues.

Cognitive behavior therapy (CBT)

CBT or cognitive behavioral therapy is an effective therapy in anger management. This therapy looks at sad thoughts, beliefs, and attitudes and how they affect feelings and behaviors. This therapy is capable of reducing stress and anxiety which often result in anger. When the specific triggers are identified, then CBT can help you to take on those triggers. It can help you to manage and modify how you think, feel and respond when these triggers show up. CBT is highly adaptable and varietal which focuses on helping you to manage your anger better in different situations.

Relaxation techniques

Relaxation techniques are also thought to people who have anger management issues. These techniques help you to control tension in the body and achieve a calmer disposition. They may include mindfulness, meditation and guided imagery which needs to be practiced at regular intervals to become expert in using them.

Building skill

Some people have some very important and definite skills such as attracting attention, building rapport better communication skills. These are skills and these can be learned and practiced. 

Anger often results from issues with Communication. So, learning to communicate better and becoming a better communicator can I help you to manage your anger better in most situations. If you learn how to listen to other people and how to respond to people can help you by illuminating several anger triggers for you.

Online anger management therapy

There are many online anger management therapy services such as Online-Therapy.com that can help you to manage your anger and to get rid of the extreme anger habit. With the help of mobile phones and tablets, it is possible to easily start taking help from therapists online.

Online anger management therapy is more economical in comparison to in-person therapy programs. You can try out the online therapy of Online-Therapy.com. Simply click the link below, find the right therapist, and setups your first session.