Online therapy can help tremendously in overcoming Obsessive-compulsive disorder (OCD). OCD includes a wide range of different compulsions. Online therapy used for overcoming OCD may differ from one person to another because they are compulsions are also different.
What is it?
OCD means obsessive-compulsive disorder and there is a mental health condition that involves obsessive thoughts and behavior. People often have different types of obsessive thoughts in their minds and to reduce these thoughts, they indulge in some obsessive behaviors.
These obsessive thoughts and behaviors often interfere with the daily lives of the people suffering from it and also cause significant distress.
If you have OCD, you can try to ignore or stop your obsessions but that may not help you. It will often result in distress and anxiety. You’ll be forced to perform obsessive behaviors and compulsive acts to ease your stress.
OCD may have certain definite themes such as an excessive fear of contamination because of which you may compulsorily wash your hands again and again. Some people need to arrange the things on the desk in perfect alignment otherwise they feel stressed.
People who suffer from OCD or obsessive-compulsive disorder, often see symptoms of obsessions and compulsions both. Some people may have only obsession symptoms and some others may have compulsion symptoms on Bing. Let’s find out what is these obsession symptoms and compulsion symptoms are.
Obsession symptoms may include-
- Fear of contamination or dirt
- Doubt and having difficulty in managing uncertainty
- Needing everything to be orderly and symmetrical
- Aggressive or horrific thoughts about losing control and harming yourself or others
- Unwanted thoughts, including aggression, or sexual or religious subjects
Suffer from the fear of being contaminated when you touch different objects. You may have doubts that you have a lock the door. You may suffer from severe stress if you see that some objects are not arranged in a certain way. Some people may have unpleasant sexual images.
Compulsions that are seen in the case of OCD are the retarded behaviors that the persons suffering from OCD need to perform. These behaviors are supposed to reduce their anxiety. If you’re suffering from OCD, you may make up some rituals or rules that you need to follow to control your anxiety whenever you have those obsessive thoughts. Such behaviors are often excessive and they are not anyhow related to the compulsions.
These compulsions can be divided into different themes
- Washing and cleaning
- Following a strict routine
- Demanding reassurance
Some people may keep washing their hands until the skin become soft. Some people may check doors repeatedly to ensure that they are locked. Some people may count in certain patterns. Some people may arrange their different goods to face the same way. Some other people may check their store repeatedly to ensure that it is off.
Causes of OCD
There are several causes that can result in obsessive-compulsive disorder. Even though they’re not fully understood yet, but the following can be the main causes of OCD
OCD may result due to changes in your body’s natural chemistry or brain functions
Oh city may result from your genes
You can also learn such obsessive thoughts and behaviors from watching other people in your family.
If you suffer from obsessive-compulsive disorder (OCD), and you do not do anything about it, it can result in different complications, such as
- Excessive time spent in performing ritualistic behaviors
- Health issues, such as contact dermatitis from frequent hand-washing
- Difficulty attending work, school, or social activities
- Troubled relationships
- Overall poor quality of life
- Suicidal thoughts and behavior
Therapy for OCD
CBT or cognitive behavioral therapy is the most effective treatment option for OCD. It is an evidence-based therapy that has the capability to address your thoughts, beliefs, and attitudes which can help in getting rid of OCD.
CBT therapy will help you to examine the obsessive thoughts and behaviors and then will also help in finding why they happen. This therapy will help you to challenge the need for the obsessive behavior that you are performing.
It is an effective therapy to reduce different types of obsessive behaviors. You will get help to take control of your behavior even when you are having some obsessive thoughts.
Online therapy like CBT can help anyone to challenge obsessive thoughts and behaviors and thereby reduce the hold they have on the person. This is a challenging task and so online therapy at Online-Therapy.com and Panic solutions supports clients to walk on the road to progress.
Is online therapy effective?
When therapies or city is very effective. It is as effective as in-person therapy for OCD. To get rid of OCD, you need a commitment to healing yourself and the online therapist will help you to understand what you need to do and how you need to take the steps to progress on your journey. If you can find an in-person therapist with lots of experience and credentials, you can also take in personal therapy.
However, there are some advantages of online therapy for OCD when you compare it to in-person therapy for OCD. These benefits include
When you go for online OCD treatment, it is more affordable in comparison to face-to-face therapy because you do not have to travel to other places for therapy appointments. Using online therapy, you can participate in the therapy right from your home. You also do not need to arrange your life around therapy. Online therapy can be done from anywhere and at any time provided it was scheduled.
Less time consuming
When you go for online OCD therapy, you don’t have to go anywhere and you don’t have to get ready to go to the clinic of the therapist.
Since you do not have to go to the clinic of a therapist, your treatment for OCD remains private. Friends, co-workers, family, and other people will not know that you are taking online OCD therapy. It is more comfortable and reassuring that the therapy is done in complete privacy without anyone knowing about it.
Online therapy is very much flexible in nature and you can decide when and where to take an online session. Even when you are traveling, you can always attend an online therapy session. Because of this flexible nature of online therapy, it becomes much easier for the patients to attend and complete their scheduled therapy sessions.
Where to find a good OCD therapist
Finding a good positive therapist to help you to overcome OCD is very crucial. You need to find the right therapist for yourself.
We at DrTipster, recommend Online-Therapy.com and Panic solutions because has a great number of experienced and certified therapists who have lots of experience in dealing with OCD. They have helped people to overcome different types of OCD and they can also help you. If you need a fully qualified and licensed therapist who can help you to overcome your OCD problem, then you will find them at Online-Therapy.com and Panic solutions.