About protein, you need to understand one very basic fact- not all protein is created equal.
Some forms of protein like whey are better than others. It contains an incredible range of essential amino acids and your body can easily absorb them. It is very popular because it can help you to increase strength, gain muscle and lose significant amounts of body fat.
What is whey protein?
Whey protein is a mixture of proteins isolated from whey. Whey is a liquid part of milk. It is separated during cheese production. In milk, you will find two main types of protein, casein and whey. After being separated during cheese production, it goes through different processing steps and then becomes the product that people know as whey protein. It looks like a powder which is generally added to shakes, meal replacements and protein bars.
You will find that whey protein is usually flavoured. It is done because whey protein doesn't taste very good on its own. You will usually find chocolate, vanilla and strawberry flavoured powders because they are popular.
It will help you to add lots of protein on top of your daily intake from different foods. It is very important for bodybuilders and gym enthusiasts and it is also good for people who were trying to lose weight who are not able to get enough protein in the diet. Getting enough protein in your diet is very difficult because for that you will need to eat huge portion of food.
Whey protein supplements
Whey protein supplements are beneficial for you because they can help you by boosting your protein and BCAA intake. These are essential in growth and development of different including elements in your body like tendons, organs and skin, hormones, enzymes, neurotransmitters and other molecules. Proteins are also the building blocks of essential elements in your muscles.
Whey protein provides your body with amino acids. Some amino acids are produced by your body's cells but not all essential amino acids can be produced. You get those amino acids from your whey protein supplements. Whey protein is loaded with all nine essential amino acids. It contains high amounts of branched chain amino acids (BCAAs) like leucine and cysteine.
Types of whey protein
Whey protein is available in several different types. The only difference is the way they have been processed.
Concentrate-it contains about 70 to 80% protein. It contains some lactose or milk sugar and fat and it has the best flavour.
Isolate- it contains 90% protein or higher. Contains less lactose and fat. It doesn't have a lot of the beneficial nutrients that are available in whey protein concentrate.
Hydrolysate– it is also known as hydrolysed whey. It is predigested and so your body can absorb it faster. It results in 28 to 43% greater spike in insulin levels in comparison to isolate.
So, whey protein concentrate can be your best option overall. There are different options available but try to choose the best one for yourself. If you are looking for whey protein powder, try Optimum Nutrition Gold Standard 100% Whey Protein Powder. It is one of the best options available. Optimum Nutrition Gold Standard whey protein is very popular among bodybuilders and athletes and enthusiasts because of its high quality. It offers you a protein blend of whey protein isolates, whey protein concentrate and whey peptides. You will get 24 g blended protein consisting of whey protein isolates, whey protein concentrate and whey peptides which will help you to build lean muscle.