Collagen is the most abundant protein present in your body. It is crucial for you because it is a major component of connective tissues like tendons, ligaments, skin and muscles. Collagen has many important functions like providing your skin with structure and strengthening your bones.
Recently collagen supplements are becoming more popular. Most of them are hydrolysed, which means the collagen has been broken down and as a result of that it'll be easier for you to absorb.
Let's find out why you need collagen supplements.
Collagen improves skin health
Collagen is a major component of your skin and it can strengthen your skin besides providing many other benefits. It is necessary because it can improve will of city and hydration of your skin. When you age, the body produces less collagen and that can result in dry skin and formation of wrinkles. Different scientific studies done on collagen peptides or supplements containing collagen found that such supplements can help in slowing the ageing of your skin by reducing dryness and wrinkles.
Such supplements can stimulate your body to produce collagen on its own and thereby can help you to achieve wrinkle reducing effects. Collagen supplements may also promote the production of other proteins which may help structure your skin.
Relieves joint pain
Collagen supplements can help you to get relief from joint pain. It helps maintaining the integrity of your cartilage that protects your joints. When the amount of collagen present in your body decreases because of your age, the risk of developing osteoarthritis and other such degenerative joint disorders increases. If you take collagen supplements regularly, it can improve symptoms of osteoarthritis and it can reduce joint pain. When you take collagen, it may echo Millett in cartilage and stimulate your tissues to make more collagen.
Improves muscle mass
Collagen supplements can help you to boost muscle mass. Muscle tissue is composed of collagen as well. It is necessary to ensure that your muscles are strong and functioning properly. When you take collagen supplements, they can boost muscle mass. They are more effective in case of people who lose muscle mass with age. According to researchers, taking collagen supplements may promote the synthesis of muscle proteins like creatine and it can also stimulate muscle growth after exercise.
May prevent bone loss
If you consume collagen supplements regularly, that can help you by preventing bone loss. Bones are mostly made of collagen and collagen helps in keeping them strong. Which age, the collagen level in your body may go down and as a result of that bone mass may also decrease. Such conditions can result in osteoporosis, where bone density goes down. If it happens, the risk of bone fractures may increase. If you take collagen supplements, it can inhibit the bone breakdown that results in osteoporosis and so it will help you to keep your bone density intact.
So, why not take a collagen supplement that can help you to get all the benefits? Try Vital Proteins Collagen Peptides Powder Supplement (Type I, III) Travel Packs. It contains Hydrolyzed Collagen for Skin Hair Nail Joint. It is dairy and gluten-free and unflavoured.