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The benefits of mixed martial arts training

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Mixed Martial Arts (MMA) is a very competitive sport and the fighters participating in it are in amazing shape because the training regimes include everything you could possibly want from a workout. Let's find out what such MMA training can offer you.

Strength and power

If you want to build strength and power, MMA training can definitely help you with that. Boxing and kickboxing combined will provide you with explosive power and the grappling will provide you with lots of endurance. MMA training will improve your functional strength to a great extent. Bodyweight exercises are a great way to improve functional strength. Such exercises can engage those muscle groups which are often left out in do weight training.

Besides bodyweight exercises, MMA training, you'll also go for weight training cause weight training is important to those fighters as it improves their relatives strength and power. When you exercise which cattle bells and sandbags, they help you to improve takedowns and controlling the opponent. Heavy squats and deadlifts engage all muscle groups and work on them. You will also perform grip strength exercises because they are vital for success in grappling and submissions.

Develop endurance

In case of MMA training, you go for partner's skill training, interval training and high-intensity cardio sessions and all these combined will make you one of the fittest people in the planet. This is one of the best way to enhance your endurance. Whether you are doing it at a club or at your home, it will definitely improve your endurance.

Build self-esteem

When you go for MMA training, it will create an awesome body for you besides that learning and acquiring impressive skills will offer you a sense of pride and achievement. You'll be able to defend yourself and that will help you to more faith on yourself. Your self-worth will increase and self-confidence will also increase manifold. You'll find improvements in your health, looks, brain performance and skill and all of that will make you more confident.

Better balance and coordination

MMA training will also help you to achieve better balance and coordination. In MMA, you need the ability to stay balanced on your feet and control body positions on the ground. Balance and coordination are very important during the matches if you want powerful strikes and takedowns. Many of them use balance board training and core stability exercises to improve their balance and coordination.

Better flexibility

Flexibility is a very crucial element in MMA training. If you're not flexible, it'll be very difficult for you to participate and win games. You need passive flexibility for grappling because if you're more mobile, you'll be able to perform more submissions and the more work your competitor or partner will need to do in order to submit you. It will make them tired and your possibility of winning will increase with it.

Active flexibility is also necessary in MMA because it combines strength and control with flexible movements. You will also be trained in dynamic flexibility which is important for powerful and high kicks. It means all types of flexibility will increase when you go for MMA training. This will not only help you to win your games, but it will also help your body to stay away from possible injuries in matches and also in daily life.

References 1. Body Armor Bodyweight MMA Program
2. The Social-Psychological Outcomes of Martial Arts Practise Among Youth
3. Martial Arts: Time Needed for Training