If you want to get rid of cellulite, there are a few simple things that you can do. Let’s find out what you can do to get rid of your cellulite problem and to prevent it.

Exercise Smart

You will need to get moving. Exercising is one of the best treatments for cellulite. Even though it will not make your cellulite disappear, but when you have strong muscles under lumpy areas in different parts of your body, it will make your skin look more even. Along with exercise, you will need a three-part plan which includes a healthy diet, brisk exercise and moves tone your muscles. Find out the type of exercises which will help you to build strong muscles and tone your body because they will help you the most.

Eat more raw foods

You will need to eat more raw foods including more fibre. Along with fibre, you should also eat more whole grains, fruit and vegetables. Do not consume empty calorie foods. You will find simple or refine carbs in breads, candy and soft drinks. You should not consume them because they simply add calories and if you consume such foods, they will lead to fat, especially in cellulite prone areas.

Lose some weight

If you want to reduce your cellulite problem and if you want to prevent them, you will need to lose a few pounds. However, skinny or plump, you can still suffer from cellulite problem. But the extra weight will make it more visible. If you’re already overweight, you will need to lose some weight but while trying to lose weight, you will need to do it slowly. Do not go for yo-yo dieting because it can make cellulite look worse. Do not try to lose lots of weight immediately because it will show up in areas where your skin is lose. You can also talk to your doctor to find out the best way for you to lose weight.

Stop smoking

If you are suffering from cellulite problem or if you want to prevent it, you will have to stop smoking, if you already do so. Every puff you take affects the blood supply to your skin. The skin will get thinner and it will probably sag. If that happens, the cellulite on your arms, thighs and bottom will become more visible. That is why, you should stop smoking immediately and if you find it difficult, you can always consult a doctor to find out different ways to stop smoking.

Massage the affected area

Everyday massage the affected areas for a few minutes. A firm rubdown will definitely help you. You can do that in the shower or when you apply lotion on your skin. Massage is useful for you because it will improve blood flow and will help you to get rid of excess fluid. This excess fluid create dimples in different parts of your body and make your cellulite more visible to other people.

Use a retinol cream

Get a retinol cream and apply it on your skin. It will not cure cellulite but it will improve your skin’s look and texture. You will need to use it for a few months to see the results. It will thicken your outer skin and thereby will reduce the appearance of bumpy areas underneath.

References 1. Cellulite Gone- No Weight Loss No Gym Routine
2. Treatment for cellulite
3. Cellulite