Improving your flexibility definitely has many health benefits for you. Flexibility is a vital component of fitness but it is often overlooked. There are many ways to improve flexibility starting from simple stretches to structured flexibility workouts. Let’s find out how you can increase your flexibility without pain.

Yoga for improved flexibility

Yoga can help you to improve your flexibility and thereby live a better life. If you won flexibility, yoga is the best thing that you can go for. People can get different types of flexibility and different levels of flexibility by practising yoga regularly. There are many types of yoga available some of which have flexibility as the focus. There are different poses which will improve flexibility of different parts of your body including different joints.

Change your stretching

Both dynamic and static stretching are good for you and they both can walk when you’re trying to improve your flexibility. Static stretching is the type of stretching where you hold the stretch. It can improve range of movement in a joint. Such stretching exercises are better for post workout when the muscles are warm. Pre-workout should always be there before any workout and stretching should be included in such the workouts. There are different simple and compound stretching available which will prepare your body for exercise and at the same time will improve your flexibility.

Dynamic warmup

Dynamic warmup is another way of improving your flexibility. That is why, you should never skip your warmup. If you want to keep flexible, always perform your warmup before any type of exercise. When you start exercising without warmup, you increase the risk of injury and at the same time you lose a very good opportunity to improve flexibility. Dynamic warmup will focus on multiple muscle groups and they will help you to improve mobility both during and after your workout.

Pilates

Pilates mainly focuses on the core but it can also help you to improve your flexibility. It includes different types of moves which can easily improve your flexibility starting from the inner thighs and hips to upper back and neck. So, if you want to improve flexibility of different parts of your body, you can go for pilates classes.

Dancing

If you want to improve your flexibility, dancing is something that you can pick up. It includes extensive warmup and that is good for you for improving your flexibility. Different movements in dance classes will use muscle and joints in different ways and that will help in lengthening them out. Zumba is such a popular dense-based class which you can take up if you want to improve your flexibility. You can also take up any type of dance classes because all of them will help you to improve your flexibility.

Tai Chi

Another very important way of improving your flexibility is practising Tai Chi. It is also known as meditation in motion. It is a fantastic way to relax but it will also improve your flexibility tremendously. It is flowing practice of moving from one posture to another. It is a gentle exercise and it will warmup your body thoroughly. It is becoming more and more popular because of all the benefits it has to offer. Even though it looks like a martial art, it is not as grinding as other martial art classes and people of different ages can take it up.

References 1. Precision Movement Coach
2. Introduction to the Muscular System
3. Movement Disorders