Peripheral neuropathy is a condition that results in weakness, pain and numbness in your hands and feet. The peripheral nerves send messages from your brain and spinal cord to the rest of your body. If these nerves are damaged such messages are interrupted and as a result of that it affects how your body response to temperature, pain and other reflexes.

Natural treatments

There are many natural treatments available for peripheral neuropathy. Let’s find out what can help you if you are suffering from this condition.

Vitamins

Some of the peripheral neuropathy problems happen because of vitamin deficiency. Vitamin B is very much essential for your nerve health and deficiency can result in significant nerve damage. It is possible to get vitamin B from your food but he can also take vitamin B supplements.

Vitamin D is also good for you as it can prevent nerve pain. When you come into contact with sunlight your skin can produce vitamin D. A deficiency of vitamin D can result in neuropathic pain. In that case, you will need to take a supplement to reduce the symptoms.

Warm bath

You need to take a warm bath because it can be soothing for you. It can also reduce pain symptoms arising from neuropathy. Use warm water while taking a bath and it will help you to increase blood circulation throughout the body. More blood circulation will decrease pain symptoms from numbness. However, while using a warm bath, be careful with the temperature of the bath water because if your sensory nerves are affected from peripheral neuropathy, you may not be as sensitive to temperature as he should be.

Quit smoking

If you want to get relief from peripheral neuropathy, you will have to quit smoking. Smoking affects your blood circulation. When you smoke the blood vessels narrow and less oxygenated blood can get through. If you do not have proper blood circulation, it can result in increased numbness and pain from your peripheral neuropathy. When you quit smoking, it will improve your symptoms. As you know, quitting smoking will also provide you with many other health benefits including lung and heart health.

Essential oils

There are some essential oils which can help you if you are suffering from neuropathy. Chamomile and Roman lavender are two essential oils which can help in increasing circulation in the body. They also help in relieving pain and they have anti-inflammatory properties which can boost healing. While using essential oils, you can dilutive essential oils in 1 ounce of carrier oil like olive oil and then apply the mixture to the affected area. Applying essential oils will reduce stinging and tingling pains from peripheral neuropathy.

Exercise regularly

You probably already know the health benefits of exercising regularly. Regular exercise can also help you when you are suffering from neuropathy. When you exercise regularly, it will help you to come back pain and improve your overall health. When you are active it can reduce your blood sugar and that in turn can reduce nerve damage or at least slow it down. Exercise will also increase flow of blood to your arms and legs. It will reduce stress. All these factors are good for you when you are suffering from neuropathy as they will help you by reducing discomfort and pain.

References 1. The Neuropathy Solution Program
2.Peripheral Neuropathy
3.Peripheral Nerve Disorders