Red wine can offer you so many different benefits that you will feel compelled to include it in your present diet. Let's find out about the most important benefits of red wine so that you know why you need to include it in your diet.

Contains powerful plant compounds and antioxidants

When you drink a glass of red wine, you get powerful plant compounds and antioxidants. Grapes are naturally rich in antioxidants and they include resveratrol, catechin, epicatechin and proanthocyanidins, all of which have their own functions and benefits.

Because of these antioxidants and compounds you will get several health benefits from red wine. It will help you by reducing oxidative damage in your body and will prevent heart disease and cancer. They will also fight inflammation and help in blood clotting. It is also possible that these antioxidants will elongate your life.

Reduce risk of heart disease and early death

Drinking red wine will reduce the risk of heart disease if you consume it in small amounts. If you consume it in higher amount, it can increase the risk of heart disease dramatically. When you drink small amounts of red wine it will help you to retain the good HDL cholesterol in your body. At the same time, it will reduce oxidative damage and the oxidation of the bad LDL cholesterol by up to 50%. Some studies talk about the more benefit that can be achieved by using red wine for a population which is already at a higher risk of heart disease like the elderly. It can also reduce the risk of stroke in middle-aged man if you drink 1 to 3 glasses of red wine per day and only 3 to 4 days of the week.

Drinking red wine is likely to lower your blood pressure.

Benefits for skin

Drinking red wine in moderate amount also have some benefits for your skin.

It is good for skin and can prevent ageing of skin. The antioxidants present in red wine help you to fight ageing by restoring collagen and elastic fibres. It can reduce fine lines and wrinkles on your face.

Some other health benefits

There are many other health benefits of red wine.

Drinking red wine can reduce risk of cancer. If you consume red wine and a moderate amount it can reduce risk of several cancers including colon, ovary, basal cell and prostate cancer.

Regular consumption of red wine can reduce risk of dementia. If you bring one to 3 glasses of wine per day, it can help you by reducing risk of dementia and Alzheimer's disease.

Regular and moderate consumption of red wine can reduce the risk of depression. A scientific study done on middle-aged and elderly people found that who drank 2-7 glasses of wine per week were less likely to suffer from depression.

Red when can also reduce insulin resistance. You need to drink two glasses of red wine per day to reduce insulin resistance. You can also drink dealcoholized red wine for a few weeks to find the benefit.

Red wine can also reduce the risk of type 2 diabetes in women. Moderate consumption of red wine can reduce risk of developing type 2 diabetes in women.

However, you need to understand that the benefits will be there only if you drink red wine in moderate amounts and you have a control over your drinking. If you are drinking too much the effect is likely to be negative for you.

References

1. The Red Wine Diet
2. Red wine: A drink to your heart
3. Wine and heart health