5 Effective Cures For Erectile Dysfunction

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As we age, our bodies go through many changes. Some of these changes are good, and others are not enjoyable. One of the most common things that may go wrong for most of us is circulatory issues. For a man, it can mean that they must deal with erectile dysfunction. If you find yourself occasionally being unable to maintain an erection, you should not worry. It is normal. However, if it happens often; you will want to talk it over with your doctor because erectile dysfunction is treatable. You do not have to live without intimacy. Here are five effective cures for erectile dysfunction that your doctor may recommend.

Exercise

When you are overweight, have high cholesterol, sit at a desk constantly, and other things; you are more likely to suffer from ED. Erectile Dysfunction is often caused by smaller blood vessels and less blood flow being allowed to flow into the extremities; including the penis. Exercise can get your blood pumping and help you shed extra pounds so that you are more able to enjoy physical activity. Along with this, you should also stop smoking since it can cause your blood veins to shrink and restrict blood flow.

Eat Healthier Foods

This is another tip for helping you to shed pounds, but there is also proof that if you consume more vegetables, fruits, whole grains, fish, etc., you decrease your chances your chances of developing ED. A downside is that you need to eat less red meat and fatty foods. If you have an unhealthy diet, you are more at risk for developing diabetes, which can also have a negative effect on your stamina during intimate times.

Avoid Alcohol

When you are a young man and party often, drinking may make your inhibitions go away. You may combine alcohol and sex quite often. As you age, though, drinking can cause both temporary and long-term problems for you in that area of your life. It is mostly because alcohol is a depressant and it can dull your senses. Your nervous system is responsible for helping you achieve an erection by releasing nitric oxide. If nitric oxide is not being released, you may notice is mostly when you are trying to get physical with someone special.

Medication

Medication may be necessary for people who are dealing with erectile dysfunction. There are several different types of medication available and most all of them work by enlarging blood vessels so that more blood flow can get to the penis. One of the most talked about medications is Viagra, but some say it is too expensive. You can opt for generic Viagra or talk to your doctor about other types of medication. There are many people who say that Cialis is effective, as are some herbal remedies, including: Horny Goat Weed, Yohimbe Bark, or testosterone supplements.

Pumps and More

If pills are ineffective, your doctor may also recommend that you consider Penile Injection Therapy, which can be done by you before sexual activity. The injection enlarges veins within around 15 minutes and lasts up to one hour or until you reach orgasm. This is an unappealing idea for many men, but for those who have tried it; it is effective. Other types of treatment may include internal penile pump implants and external vacuum pumps. The external vacuum pump is a device that is non-invasive. You simply have to put it over your penis and pump. Your penis will become engorged with blood so that you can have intercourse. The internal pump is a penile prosthesis that is filled with saline fluid. This device is invisible. The penis will look and perform normally. It is very reliable and long lasting. Most men can use the same pump for 10-15 years and have an erection that their younger selves would be envious of.

Erectile Dysfunction Does Not Control Your Life

Many men feel that ED is something to be ashamed of. They do not want to talk to their doctor. Some simply give up on the idea of intimacy or try over-the-counter solutions that do not work. Erectile Dysfunction is not something to just deal with. You can have the sex life that you want. Desire does not end because we get older and there is no reason for you to give up on one of the greatest parts of being a man. Your doctor will not judge you for the fact that you are unable to obtain or maintain an erection. They will give you a physical to see if there is a hidden cause for your ED and then give you recommendations to help you get beyond it. As a bonus, your partner will thank you for caring enough to save the intimacy.