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5 Regular Health Checks to Avoid Major Ailments in later Life

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There are different reasons why individuals visit doctors. Some pay visit when they encounter another issue or concern while others visit at regular interims for ongoing treatment. However, people rarely visit to get themselves checked to abstain from getting sick. In fact, individuals feel that having a full body check once a year or once every few years is adequate for them to stay sound.

Nevertheless, the truth is that health checks via screening tests must be done regularly. The goal of these screening tests is to help you live healthier and longer.

Hence, here are five regular health checks that you must take to avoid major ailments in later life.


  • Blood Pressure Test


Blood pressure test should be taken by younger adults from the age of 18 years and upwards. If you do not have blood pressure problems then you can get yourself checked once a year; however, if you do, then get the tests done regularly, like once in two months.

Blood pressure is the major risk factor for heart diseases, stroke, and cognitive decline. So, getting it checked regularly will give your doctor room for making good diet and exercise recommendations.


  • Blood Glucose Test (Diabetes)


Over 8.8% of the adult population around the world is affected by diabetes, and the percentage is expected to grow to 9.9% by the year 2045 (Source: Statista). Diabetes is mainly of two types- diabetes type 1 and diabetes type 2.

While type 1 diabetes can be controlled with the right type of diet and exercise, type 2 diabetes requires patient to take insulin to maintain his/her blood sugar levels. Taking this test is important because diabetes is a leading cause of other bodily disorders.


  • Cancer Screening


Today, Cancer is one of the leading causes of deaths. The reason being that most people are unaware of this illness until it's too late.

A screening test is important because it can help find the illness at an early stage. A vital thing to remember is that when your doctor suggests a screening test, it does not always mean that you have cancer. This test is done to ensure that you live a long and healthy life.


  • ECG Test


Electrocardiogram (ECG) test is used to register the activity of your heart when it is at rest. The test can offer you advice about the rhythm and rate of your heart, while also understanding whether there is any enlargement in the heart due to high blood pressure.

You must get an ECG test done if you experience symptoms like chest pain, shortness of breath, an irregular heartbeat, or heavy heartbeats. The test is also important if you have a family history of heart diseases.


  • Bone Density Test


Bone density test should be taken at an early age of 30 years (owing to your lifestyle choices). This test can help you in diagnosing osteoporosis and cases of broken bones.

A bone density test of the spine and hip is most important as it can help your healthcare provider to make recommendations that can protect your bones.

Take This Additional Precaution to Lead A Peaceful Life:

Despite regular checkups, a medical emergency like cancer or heart diseases can attack anyone and impact an individual emotionally as well as financially. Hence, it is prudent to buy health insurance plans early in life.

These days, having health insurance plans is essential considering the spurt of lifestyle diseases and rising medical costs. Additionally, some health insurance plans are designed to cover diseases like cancer and heart. Thus, such insurance plans allow you to get a better treatment without worrying about the hospital bills.


The five health tests mentioned above are vital if you want to live longer, healthier and happier lives. Hence, they must be carried out at regular intervals.

Performing these tests on time will also ensure your loved one’s happiness and security. If you have not taken health checkup seriously before, it's time to start away right now!