Many people want to burn body fat, get in shape and look better, but not all of them could achieve that. Most of the time it is not the fault of the program, or the workout or the diet, but it is the fault of the person following them. Your attitude will decide whether you are successful in achieving your goal of burning more fat on not. Your mindset will decide how successful you are in achieving that.

Mindset

The main formula for losing more body fat is

Weight Loss = Diet + Exercise

So, according to this formula most of the people should have been successful by following the right diet and exercise program. However, there is another important element is missing here. And that is the mindset. You will need to add mindset to this formula if you want to lose more fat. Without the right mindset, it will not be possible to achieve what you want to achieve. Without the right mindset, you will not strictly follow the routines and diets and even if you do that for some time, you will not have the motivation to continue it for the duration necessary.

Food and exercise are parts of the equation. As the person who is trying to lose weight and fat, you will have two change your patterns of behaviour and your mindset and then only will be successful. Fat and weight loss both will need lots of self-control and will power. And that will come from your mindset. Your mindset will also decide how much motivation you have to achieve the fat loss.

Motivation

Without motivation how can you keep on doing the exercises regularly and following the diet that you need to follow? Motivation will help you to push through the difficult exercises and diet plan which you need to stick to very strictly.

If you can make your weight loss process automatic and effortless, then it will be easier for you to achieve the goals. First of all, you will need the goals specifically set for yourself. It should be very clear what is the weight and body fat percentage that you want to achieve and within what time. Will have two get increasingly comfortable with what you are trying to achieve. You can break down the bigger goals into some smaller sub goals and try to achieve them which will ultimately add up to complete the bigger goals.

You will also need to change your mindset and then only will be able to burn more fat and look better. If you have the mindset of finding some common excuses for why you are not doing the exercises and following the diet plan, you will need to change that. New results will come only if you have a new mindset. The new mindset should focus on the results you want and avoid all the excuses that come along. This mindset should help you to see the rewards in the results and push you harder to do the everyday things that you need to do to achieve those results.

The new mindset should be able to help you to decide what you eat. It should help you to remember why you are doing this. Once you do that, exercising everyday and eating what you should it will become much easier for you because now you know why you are doing it and also the fact that you are taking all the decisions for improvement of your life.

References

1. 3 Week Diet
2. Weight Control
3. Weight Loss