Midnight snacking and junk food cravings may also lead to unhealthy eating behaviors and represent a connection between lack of sleep and weight problems, according to a study from University of Arizona sleep scientists.
The study was conducted through a nationwide survey of 3,105 adults from 23 U.S. metropolitan areas. Subjects had been asked if they usually consumed a midnight snack and whether lack of sleep led them to crave junk meals. Additionally they had been asked about their sleep experience and existing health problems.
About 60 percent of subjects claimed they had midnight snacking and two-thirds stated that sleeplessness led them to crave more junk food.
The researchers discovered that junk food cravings were related with midnight snacking, which is also connected to an increased risk for diabetes. They also found that poor sleep is a foremost predictor of junk food cravings, and that junk food cravings were related to a larger possibility of subjects reporting weight problems, diabetes and different fitness issues.
According to the investigators, laboratory studies endorse that sleep deprivation can lead to junk meal cravings at night, which results in increased unhealthy snacking at nighttime, which then leads to weight gain. This linking between poor sleep, junk food cravings and unhealthy midnight snacking could portray the fact that sleep helps in metabolism control.
Sleep is more recognized as a primary aspect in health, alongside diet, claimed the researchers. The study indicates how sleep and eating patterns are linked and work collectively to promote health.
UA sleep scientists work as interdisciplinary teams, directing studies and leading clinical trials to regulate how sleep influences memory, mental health, stress, alertness and decision-making, and the way environmental issues have an influence on sleep. Sleep and wakefulness difficulties affect an estimated 15 to 20 % of U.S. adults, according to National Institute of Health.
This research was presented at SLEEP 2018, the 32nd annual meeting of the Associated Professional Sleep SocietiesLLC (APSS), which is a joint enterprise of the American Academy of Sleep Medicine and the Sleep Research Society in Baltimore. The assembly is the world’s most popular discussion board to present and speak about today’s trends in medical sleep medication and sleep and the 24-hour cycle that influences physiology and behavior, referred to as circadian rhythm.