If you are suffering from back pain, there are some things that you can do which will help you to get rid of back pain for good.

Stretch and relax

By stretching and relaxing, you will be able to get rid of the back pain you are having. When you exercise regularly your body will release endorphins into your brain. This is the case even when you simply stretch your body. The endorphins will create a feeling of happiness and will reduce tension in your body. It will also make your muscles stronger which will help you to improve your back muscle strength and reduce back pain.

Keep your feet warm

Back pain is not necessarily caused only by muscles are vessels. Because of some abdominal inflammations like peritonitis you may suffer from back pain. If that happens, you can also not use heat on your back because it will increase the inflammation. To avoid that, you will have to keep your feet and bottom warm. It may also be necessary to use antibiotics but that should be done with advice from experts.

Yoga and flexibility training

Yoga and flexibility training can also help you to get rid of back pain. In many cases pain is caused by tension and tightness and Yoga and flexibility training can help you to eliminate that tension in your body. By increasing your flexibility, you'll be able to release some of the tension. Yoga is also very good for you because it will improve your flexibility and will help you to relax your muscles. Yoga is also beneficial for you because it has so many health benefits.

Change in sleeping habits

If you have a bad mattress it can cause and aggravate back pain. Check your mattress and find out if that is the right choice for you at your present condition. If not, you can always change your mattress which will help you to fix your backpain. It may also be necessary to vary your sleeping positions because some sleeping positions may cause back pain in some people. If it is necessary, you can keep a pillow between or under your knees which will reduce the tension on your knees and back.

Focus on your core

By focusing on your core, you will be able to improve your back pain problem. Your body will be in balance when you have a strong core. Your core muscles are also important in supporting your back muscles and other muscles in your body. When you train your core, it will become stronger and that will reduce the pressure on your back muscles.

Apply hot and cold pads

Hot and cold pads will eliminate your backpain problem. They mostly work in case of trauma. If you had any accident or receive the trauma in the past, they will help you more. Within the first 24 to 48 hours after an injury, you need to use cold pads. After 48-hours you can use hot pads. However, when you're using cold and hot pads, you should give your skin some rest between sessions. Also use a clothing item to shield your skin from direct contact with hot or cold pads because it can damage your skin and result in unwanted marks on your skin.

References

1. Lose The Back Pain System
2. Back Pain
3. Back Pain