7 secrets in ending sugar craving
The causes of sugar cravings have many different theories. Sugar cravings can be triggered by food allergies and adrenal fatigue. Monthly hormonal changes in women, parasites, Candida, and bacterial overgrowth are also causes for your body to crave for sugar.
If your system is overworked and adrenal fatigue is involved, your body starts to crave for sugars. Unfortunately, sugar only worsens the condition because sugar creates stress in your body.
You will feel driven to reach for chocolate or some form of simple carbohydrates, like chips or bread during pre-menstrual syndrome and pregnancy, or a hormonal imbalance.
Pathogenic bacteria, parasites, and yeast, such as Candida, feed off sugar and the more sugar you consume, the more inviting you make your gut for these bad guys.
If you do not take the necessary precautions whenever and wherever necessary, sugar cravings can become a severe problem.
These 7 secrets which will help you fight against your sugar cravings.
1. Snacks That Contain High Protein
Snacks like pumpkin seeds, high fiber biscuits, and other snacks that contain high protein makes your stomach full in no time and pushes your cravings away.
Nuts help you stop your sugar cravings because nuts contains enough protein and the required fat in them. A handy bag of nuts is helpful in lowering your blood sugar.
Banana is not only a healthy fruit but it also a good alternative for sugar. Consuming a frozen banana beaten in a blender can kill your cravings and have been proven by researchers.
4. Chromium Picolinate
Chromium Picolinate supplements helps you in balancing your blood sugar levels and reduces sugar cravings. People suffering from hypoglycemia, this solution is very useful for them but ensure to consult a health-care professional first, before you consider this option.
5. Emotional Connection
Emotional response can also be cause of sugar cravings. When you are too stressed and need a break, your body might start craving sugar. To help you work away from your sugar cravings, take a break and get a peaceful mindset.
Consuming greens give your body everything it needs; it is healthy for the body, and helps stops your cravings. Make sure to have plenty of greens that are loaded with nutritients included in your daily diet. Green drinks are really helpful in boosting your energy. This type of drink reduces your cravings for sugar and processed foods.
7. Serotonin Levels
High serotonin levels help keep your body and mind at peace, pushing aside your sugar cravings. Diet, exercise, and the right sleep schedule help boost your serotonin levels. You are less likely to have cravings for sweets when you have high serotonin.
Avoid processed foods. According to a 2013 study from Connecticut College, after observing how the Oreos cookie affected lab rats’ behavior and brains, researchers confirmed that Oreos could be as addictive as cocaine.
Make sure to drink plenty of water every day. When you sometimes think that your body is asking for sugar, it’s actually dehydrated and is really craving for water.