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Create a great body in only three days a week

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If you want to build a great body it is possible to do that with the right training program. Building a great body is possible in only three days a week. When you want to build a strong, muscular and impressive physique, you need the right weight training program and that can be done in only three days a week.

You don't need to follow a professional bodybuilders 5 to 6 days a week workout routine to create a great body.

Keep it simple

If you want to build a great body, you will need to keep it simple. It will have to perform different types of interesting looking exercises that we have seen in some fitness magazine or in a website or seen someone performing them in a gym. The simple and effective workouts will help you to build strength, muscle and lose body fat. You need to find do simple exercises and workouts and follow them. You need to train with exercises which will work on multiple muscle groups because they will produce the largest amount of benefit for you in terms of muscle, strength and power. When you are using multiple large muscles, it will help you to spend more calories and in that process, you will burn more fat within a short period of time.

Compound exercises generally use large muscle groups and they will also help you by enhancing growth hormone response in your body.

If you are putting too much emphasis on only one or two single muscle groups, they may likely grow bigger and stronger but they may not be proportionate to the rest of the body and your body will look bad.

Training only three days per week

If you training too much, then your muscles will not have the necessary rest time to grow bigger and better. You need to train for one day and then give your muscles some rest so that they can repair themselves and grow with the help of the right nutrition that you are providing. You will also have more energy for the workouts when you rest proportionately. The concentrated energy will help you to perform better during the workouts and you will be able to lift heavier. Better workouts will create better results for you in terms of power, strength and muscles.

Training more often can have a negative impact on your strength and muscle. Experts in the field of fitness and weight training will be able to tell you how and why it happens.

At least one day of recovery is very important when you are trying to gain mass. If you are trying to get more masts, you need to spend less calories and by training for only three days you are not wasting calories on the other days. It will help you to stay in a positive calorie balance and that will help you to add more muscles because it will prevent breakdown of lean tissue and depletion of your glycogen stores.

Some of the muscle groups need more work than once in a week. It is very important that you listen to your body rather than listening to a magazine or website or some expert who you don't know. It is important that you focus on multiple muscle involvement through compound exercises so that different muscles are worked regularly without a long gap of seven days or more. Many people have been successful in creating a great body by working out only three days a week and you too can follow them to create the great body that you desire.


1. How To Create A Great Body – A Complete Training System!
2. Body Image
3. Importance of Good Nutrition