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Habits that will help you to quit smoking marijuana

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If you want to quit smoking marijuana, there may be different ways to do that. However, it is seen that people who are successful in quitting smoking marijuana have some things in common. They have some habits or they develop those habits which have them successfully quit marijuana smoking. Let's find out what these habits are and how they can help you.

Plan your process

People who are successful in quitting marijuana smoking, they planned their process. They plan everything before they do it. This is a habit they use when they decide to quit smoking marijuana. Before they start, they plan the complete process. If you have been smoking cannabis for some time, it may not be very easy to get rid of it. If you have taken an impulsive decision to quit marijuana will be less. However, if you have planned everything and then follow the plan, the possibility of success will increase by great extent. You need to think about the details such as setting a date to quit, how you would go about it, will you reduce the amount every day, we you set some specific goals which will help you to achieve them and progress in that direction you want to go etc.

Treat yourself

When you reach your goal that you have set in your plan, you need to treat yourself. Reward yourself for smaller victories and they will motivate you to go forward to achieve more number of smaller targets. All these smaller targets will add up to big results. When you celebrate your success it will also help you to take stock of your condition and build the necessary momentum for the next. This way quitting marijuana will be easier for you. If you have a list of rewards for each success at each milestone, it will motivate you to work towards your goal, which is quitting smoking marijuana. You can also involve your family members and friends and their support in this journey. They will definitely laughed to see and share your progress and success in this journey of quitting smoking marijuana.

Keep a clean home

If you have a habit of keeping a clean home, it will also help you in your journey to stop smoking marijuana. When you have a clean home, you also have a clean mind. If you always like to keep it clean home, you will also feel more forceful to clean your life and eliminate cannabis completely. Quitting marijuana is also a mental game. If you have old smoking accessories like bongs, vaporisers, grinders, pipes, ashtrays and other elements, true them away. To remove the smell of smoking, you can also wash all your clothes, bedding and soft furnishings. When you clean your home and get rid of the weed and its smell, it will motivate you more to completely eliminate it from your life for good.

Get moving

This is another habit which will help you to become successful in your efforts to quit smoking marijuana. If you can make exercise a habit, it will help in a great way in stopping smoking. Regular exercise is a common theme among successful quitters. When you regularly exercise, it will release endorphins which is the natural feel good chemicals in your brain. It will also help you to have a clear mind and get away from any stress or tension that you have. When you stop smoking marijuana, you are likely to feel some withdrawal symptoms and stress. To fight those physical and mental tension you need some support and regular exercise will provide you that support.

References

1. Cannabis Coach Quit Smoking Marijuana Audio Program
2. Adverse Health Effects of Marijuana Use
3. Marijuana