The following interesting tips will help you to whiten your teeth

Don't eat dark foods

There are some foods and condiments that you should not because they can stain your teeth and make it difficult for you to whiten them afterwards. Such foods include marinara sauce, soy sauce and blueberries. They have very dark pigmentation and as a result they stain your teeth.

Do not use baking soda

Baking soda can be very useful for your home because it means your home but it may not be good for your teeth. The chemical compound present in baking soda is an abrasive. It means that even though it will remove stains from your teeth, it can be harmful to your teeth. It can wear your enamel away and that will result in darker teeth.

To not drink energy drinks

Even though energy drinks may be a very important element of your diet, it may not be as good for you as you think because it can stain your teeth. So, stay away from energy drinks. They contain acid and that acid can erode the enamal of your teeth. The effect is similar as eating citrus fruits. If you have to drink energy drinks, you can always use a straw to do that.

Brush your tongue

It is important to brush your tongue. It doesn’t only help you with fresh breath; it will also help you to have cleaner teeth. Brushing your tongue will help you to prevent staining of the teeth. Since the tongue, accumulates bacteria, it can become a platform for more bacteria and such bacteria can result in discolouration of your teeth. You can use it tongue cleaner to clean your tongue. If you don’t have one you don’t like to use it, you can also use a soft toothbrush to clean your tongue. Use some long strokes starting at the back of the tongue to clean the tongue. Rinse the brush after each stroke. It is necessary to ensure that the bacteria are not redeposited on your tongue.

Change your toothbrush

Your toothbrush may also be responsible for the stain you have on your teeth. Getting whiter teeth can be easier when you throw out your toothbrush and buy a new one. You should replace your toothbrush every three months. If majority of the bristles of the toothbrush have started to bend and look worn down, you should immediately change your toothbrush even though it has not crossed the threshold of three months. You need to change your toothbrush because a bad toothbrush cannot completely clean your teeth and as a result you will have stained teeth, which you do not want.

Eat raw fruits and vegetables

If you eat raw fruits and vegetables, they can help you to keep your teeth white and clean. There are good for your body and they are also good for your teeth. You can eat raw carrots, nuts, apples and cauliflower to keep your teeth clean. They remove surface stains and plaque that causes cavities from your teeth.

Use Apple cider vinegar

It is possible for you to rinse with Apple cider vinegar to keep your teeth white and healthy. Apple cider vinegar is a natural and organic way to ensure that your teeth are staying free and healthy. You need to add two parts of water to one part of Apple cider vinegar and use the solution to swish around for one minute in your mouth.

References
1. Teeth Whitening 4 You
2. There is always a way to whiten your teeth
3. Teeth cleaning