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How to Whiten Teeth at Home

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How to Whiten Teeth at Home

Who does not want a mouth full of white pearly teeth? They can make your smile look more beautiful and can even make you look younger. There are some common beverages that we have in day to day life like red wine, soda, coffee, tea, cranberry juice and some other foods like soy sauce, tomato sauce and balsamic vinegar that can stain your teeth, thus marring that pretty smile. But the good news is that, there are some other foods and simple techniques that can brighten your smile quickly and without any side effects.

Eat Strawberries

Yes, you heard it right! I bet you didn't know that whitening your teeth could be so delicious. Strawberries contain an enzyme called malic acid and vitamin C and they are known to have a whitening effect on the teeth. The astringent found in strawberries helps in removing stains, while vitamin C helps in removing plaque. All you need to do is mash a few strawberries and brush the mixture once or twice a week to get positive results. In fact, if you could just eat strawberries and ensure that you chew it really well and you will see the difference in your teeth after a few days.

Floss Your Teeth

Agreed, most people find flossing a chore. However, most dentists will tell you that flossing is far more important than brushing. For best results, floss twice daily “ this practice will remove the staining between your teeth and will make them look whiter.

Baking Soda and Lemon Paste

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This is a very popular and effective natural teeth whitening home remedies. When baking soda and lemon juice are combined, a chemical reaction takes place that has a teeth brightening effect. Both the ingredients work well to whiten the teeth, but together their teeth whitening effect grows manifold. To prepare this paste, mix a little baking soda with freshly squeezed lemon juice. The mixture will bubble a bit. Using your brush, smear this paste on your teeth and leave it for a minute before brushing it off. The only word of caution is that use this paste only once a week. If you use it frequently, it may erode the tooth enamel and make sure you don't brush too vigorously as you may hurt your gums.

Eat Crunchy Veggies and Fruits for the good health of teeth

Foods like apples, celery and carrots are great for your teeth. These fruits and vegetables work like nature's tooth brush. All you need to do is chew them properly “ the chewing action will scrub away excess bacteria and stains from the surface. On top of that, the acid in them helps in keeping the teeth whiter.

Have more green tea

Numerous studies indicate that unlike black tea, green tea is actually good for your teeth. Another type of tea which may benefit you is white tea. Both teas are extremely beneficial for oral health because they ward off bacteria, prevent tooth decay and also treat bad breath. Therefore, green tea isn't for weight loss and your body only, it is also an excellent oral-health enhancing drink.

Use a Straw

As stated earlier, coffee, tea, soda, wine, etc., have a damaging effect on the enamel of your teeth. Whenever possible, it is advisable to use a straw to drink these beverages as this will reduce their direct exposure to teeth. In social places, drinking coffee and wine out of straw can be embarrassing; in such situations make sure to brush your teeth after drinking.

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References

https://www.teethwhitening4you.com/

https://www.webmd.com/oral-health/features/whiten-your-teeth-at-home

https://www.mouthhealthy.org/en/az-topics/w/whitening