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How to transition from acidic to alkaline diet

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Alkaline diet has many benefits. The normal diet that most of us has is acidic in nature. But you need alkaline diet to get the benefits. Can you transition from your existing acidic diet to an alkaline diet? You can make a transition from acidic to alkaline diet. Plus find out how you can do that.

Keep it simple

If you keep it simple, your transition journey from acidic to alkaline diet will be easier for you. First of all, you need to keep yourself super hydrated. Hydration is very important for you and you can keep yourself hydrated by simply drinking more water. Add more raw organic green vegetables to your diet. You will also need to add healthy fats, seeds, nuts and minerals. Green drinks are good for you when you are trying to start and follow an alkaline diet. Reduce the amount of sugar you intake every day. You will also need to reduce some other food items which include trans fats, daily, processed foods, meat, soda and coffee. Once you eliminate the unnecessary food items and incorporate the necessary ones into your diet, it will be easier for you to transition to an alkaline diet and you will be able to reclaim your health and energy within a short period of time.

Eliminate the 3Ps

You will need to eliminate 3 Ps. These are-packaged, processed and prepared foods. Most of these foods are acidic in nature and they will force you to continue on an acidic diet. It is also not possible for you to control the ingredients of such foods. They also contain ingredients which are not very healthy for you. People love them because they are easy to eat and doesn't require much effort before eating. If you want to transition from an acidic diet to an alkaline diet, you will need to stop consuming packaged, processed and prepared foods.

Don't deprive yourself

When you're trying to transition from an acidic to alkaline diet, you don't have to deprive yourself of many things. The provision will not work. You can start with moderating and slowly reducing the amount of negative or unwanted food items. At the same time you will need to add more healthy foods and habits so that gradually the good will be higher than the bad things. This process will help your body to gradually reach the point you want it to.

Take action

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If you want to migrate to an alkaline diet, you will need an action plan so that you can take the necessary actions which will help you to add more alkaline foods to your diet. Without the action plan, it will be very difficult for you to achieve what you want.

Find out the pH

It is possible to track the pH level of your body with the help of your urine and saliva pH. You will need to do it on a daily basis. It will tell you whether you are acidic or alkaline at present and when you know that, it will be easier for you to make the necessary adjustments to make your body alkaline. If you do not know the pH of your body, how would you decide what you need to do to achieve the goal of an alkaline diet and body?

Start exercising

You will need to start exercising. When you sweat during exercising, it will excrete toxins from your body. When you exercise your blood will carry away toxins from your muscles and other parts of the body and those toxins can be eliminated from the body along with the sweat. That is why, you need to exercise regularly and sweat in such workouts.

References
1. The Alkaline Diet
2. Association between dietary acid load, alkaline water and cancer
3. The Alkaline Diet