The following secrets can help you to burn more fat using a kettlebell. If you are trying to burn fat, you will need to choose the right kettlebell exercises to ensure that you are working on the right spots. The following 3 secrets will help you to burn maximum calories and more fat.

Lift heavy

When you train for strength, it will help you to do more work. Even athletes use this principle to get better results for their time. They lift heavy. If you want to be strong and lean, you will need to lift heavy. If you look at the elite power lifters, weightlifters and track and field athletes, you will see that they always lift heavy. And that is the secret to getting stronger. When you are lifting heavy, you are burning more calories.

When you have more strength, you can do more work and that means your burning more calories. It meets your burning more fat from your body and becoming stronger and leaner. That's why; you need to lift heavy kettlebells.

When you lift heavy, you work on type 2 muscle fibres. When you work on these muscles, you are burning fatter from your body. Besides using these muscles, you also use other muscles in your body while lifting heavy and it means you are working more on your body, which will ensure that you are using more and more calories and fat present in your body.

Lift explosively

This is another is very interesting secret about kettlebell exercises. You need to move as fast as you can while lifting kettlebells. To move fast, you need to produce lots of power and for production of power you will need lots of energy. Such energy comes from the fact stored in different parts of your body.

Kettlebell training offers you an opportunity to do such explosive lifts using the kettlebells. Such explosiv ekettlebell exercises are called as ballistics. kettlebell swing and kettlebell snatch are such exercises that you should include in your workout routine. When you do such repetitions, it means that you are burning more and more energy and fat.

When you lift explosively, you can burn more calories. It also makes your muscle cells more sensitive to insulin, which is the powerful storage hormone. It means, you can eat more carbohydrate without disturbing your objective of losing more fat from your body. It also allows you to eat things that you love, without having to work out more. You don't have to stop eating things you really like because you want to burn fatter. So, lift explosively and get all the benefit you can get from your kettlebells.

Manage fatigue

If you're working out to lose fat, you also need to understand this third secret. You will need to manage your fatigue, if you want to burn more fat. When you are too tired, you won't be able to perform the exercises with the correct form and you won't be able to do the necessary reps. you won't be able to produce the necessary force. It means you won't be able to use the energy which you are otherwise can use when you have the necessary force and when you are not tired. It means you will be using less fat for getting the energy required. Your fat burning rate will drop down.

So, you will need to structure your kettlebell exercise in such a way that you are lifting heavy and lifting explosively without completely tiring yourself. That will ensure your burning more fat without being all drained out.

References

1.Kettlebell Challenge Workouts 2.0
2.Weight-loss and Nutrition Myths
3.Interested in Losing Weight?