It is possible to lower your blood pressure fast and with the following tips, you will be able to do that.

BMI measurements

The doctor can help you to measure your body mass index (BMI). You can measure your waistline. Both these readings will help the experts to find out if your weight and high blood pressure has anything in relation. Since BMI is a measurement of your body in proportion to your weight, it can help you to know a lot about your body and its present status.

Maintain a healthy weight

Depending on your body type, you will need to maintain a healthy weight and that will help you to keep your blood pressure within limit. When you have hypertension along with obesity it can be very dangerous for you and your health. If you are obese, it is more likely that you will have a poor circulation of blood, and more stress on joints and bone structure and on your heart. Such conditions will worsen the high blood pressure symptoms. So, you will need to lose the extra weight so that he can control your blood pressure. Weight loss is also essential for you because it will improve the efficiency of the medicines you are taking for controlling your blood pressure. Doctors and dieticians can help you to find your ideal weight find your ideal weight and create a safe weight loss plan.

Exercise regularly

If you want to lose weight and improve your BMI, you will need to exercise regularly. Exercising regularly will also help you to reduce your blood pressure. Even simple exercises can help you a lot. Walking or doing chores around the house has also its positive impact on your blood pressure.

You need at least five days of exercise in a week. It may be more the rate or intense. You can easily add cardiovascular exercises to your workout routine. It will help you to improve your blood circulation and efficiency of the heart. It will also enhance lung capacity. All these will help you to reduce your blood pressure.

It is possible for you, exercise outdoors. You can start weights stretching your muscles and go on to some other serious exercises. Yoga, Pilates are also good for you because they will help you to improve your blood circulation, improve your heart health and will normalise your blood pressure. Regular exercise will help you to reduce hypertension.

A healthy diet

Your blood pressure and heart health will directly depend on your diet. You need a balanced healthy diet which will include foods that are low in cholesterol and saturated fat. Add more fruits and vegetables, lean proteins, whole grains to your diet. You will also need dairy products but focus on no fat dairy products.

You will generally need three meals and 2 to 3 snacks in a day. You need fibre rich vegetables along with lean proteins to keep your heart healthy, blood sugar in control and also to remain strong and build muscles. Nuts, fresh fruits, seeds etc. can be used as the recommended snacks.

You need to cut sodium and artificial sugars from your diet because they are not good for your heart health and blood pressure.

Manage stress

Stress is a big reason why people have high blood pressure. You will need to learn to manage stress because in the modern day you cannot avoid it completely. You can take up any exercise or method of reducing stress. If you are already overweight, it becomes a immediate and important task because otherwise your risk of high blood pressure increases with higher stress.

References
1.High Blood Pressure Exercise Program
2.How to lower blood pressure
3.High blood pressure and diet