1.Dairy products

Milk and other dairy products can help you to increase your height naturally.. Cheese, yoghurt, paneer are some of the milk products which are essential for growth. They contain calcium, proteins, and vitamins A, B, D and E which help your body to grow. Especially calcium is very essential for growth of healthy and strong bones. It also helps in maintenance of your bones. Vitamin D is necessary as it helps in absorption of calcium into your body. If you drink two glasses of milk daily and also include other dairy products in your diet it will help you to grow taller and faster.

2.Banana

Banana offers several health benefits and so you should include it in your diet. This is a fruit that can help you to increase your height. It contains high levels of minerals like potassium, calcium and manganese. It also contains healthy probiotic bacteria which can help you to stay healthy. The potassium present in banana protects your bones from weakening and eliminates the harmful impact of sodium on your bones. Banana also contains manganese which is beneficial for your bones. The probiotic bacteria helps in absorbing more calcium from food. The calcium present is useful because it stops thinning of bones besides improving the bone health.

3.Eggs

Excel essential for you because they offer you protein immediately and at a higher level. It's economical and easily available. The protein you get from eggs is high-quality protein which will help you in your growth. Eggs also contain vitamin D, vitamin B 2, calcium and riboflavin. All is necessary for strong bones and a healthy body. Your height will depend a lot on your bones and whether you are healthy or not. You need to eat 3 to 6 egg whites every day.

4.Soy bean

Soy bean is a very nutritious food and that offers lots of high-quality protein. If you consume soy bean daily, it will not only help you to stay healthy but it will also help you to grow and increase your height. It contains high levels of proteins, vitamins, folate, fibre and carbohydrates. It is a complete food for overall improvement of your health. The protein available in soy bean will help you by improving your bone and tissue mass and density and that is necessary for increasing your height. You will need 50 to 55 g of soy bean every day. You can eat soy bean in different forms- you can bake it or boil it, you can use it in your rice, salads and other recipes. Soy milk and tofu are some other products made from soya bean, which are good for you when you are trying to stay healthy and grow taller.

5.Chicken

If you eat chicken, it can help you to increase your height. Chicken offers you the necessary protein. It is even beneficial for people after the age of 25. It is one of the easily available natural sources of protein which will help you by building your tissues and muscles. If you are trying to increase your height, you will need at least 50 g of chicken everyday so that they can get more protein from your food.

6.Nuts and seeds

Nuts and seeds are good as snacks and they can also help you in increasing your height. Peanuts, pumpkin seeds, almonds, flax seeds, healthy fats and amino acids present in nuts and seeds prepared the body tissues and also promote new tissue formation. The nutrients stimulate growth hormone is in your body and thereby helps you to grow more which includes growth of bones.

References

1. New 4-minute Fighter Abs
2.Effect of growth hormone treatment on adult height of children
3.Short stature