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Insomnia

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Many people become ill when they do not get adequate sleep. A new study helps give an explanation why. Researchers took blood samples from 11...

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Don’t force it If you’re not feeling sleepy, you should not try to force it. When you try to do that, nothing good happens. You...

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According to the American Journal of Medicine, death from all causes and cardiopulmonary issues higher risk. Specialists found that in the wake of modifying for...