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Fasting

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Intermittent fasting is a proven way of losing weight. It not only helps you to lose weight but also helps in improving...

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Starving or fasting offers several health benefits. It has been used in different societies for different types of health benefits. It is mostly used...
Why You Should Avoid Meals Before Exercising

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A new study found that avoiding meals before exercising is good. This study explains how gene expression in fat (adipose tissue) changes according to...