Diets & Nutrition
Herbal Tea: Health Benefits of Oolong Tea
There is a record of herbal tea being used as a beverage in China since 2,000 B.C.E. Besides water, it is consumed more than...
Heart Failure: High Salt Intake Doubled Risk of It
High salt intake is linked with a doubled risk of heart failure. The statement is according to a 12-year study in more than 4,000...
Food Allergen: Catch Food Allergens with Key Chain Detector
For kids and adults with food allergies, a restaurant outing can be an anxious experience. Even when care is taken, freshly prepared or packaged...
Diarrhea: Six Foods That Cause It
Diarrhea is a common condition with several probable causes. Some cases of diarrhea are due to contaminations. Sometimes it happens as a side effect...
Coffee Consumption: Coffee Helps Lower Risk of Early Death
Consuming four cups of coffee each day can be part of a healthy diet in healthy people, new research suggests. Higher coffee consumption is...
Cholesterol: 5 Ways to Increase Your HDL cholesterol
High-density lipoprotein (HDL) is often denoted to as the "good" cholesterol. Having high HDL levels helps transmit cholesterol from your arteries to your liver,...
Cancer Risk: Whole Grains Prevents Colorectal Cancer
Consuming whole grains daily, such as brown rice or whole-wheat bread, decreases colorectal cancer risk. The more you eat whole grains the lower the...
Calories: How Many Should I Consume a Day?
The amount of calories you need to consume each day depends on numerous factors. These include your age, size, height, sex, lifestyle, and overall...
The top 4 ways to lose weight before Christmas
. It’s that time of the year once again. With parties and reunions here and there, not only is it pig out season, but it’s...
Boost intelligence: Amazing Benefits of Avocados and Nuts
A new study has proposed that the monounsaturated fatty acids in avocado and nuts could boost intelligence. Researchers from the University of Illinois at...
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