Home Disorders Musculoskeletal Disorders Five must-haves for a plantar fasciitis insole

Five must-haves for a plantar fasciitis insole

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If you suffer from plantar fasciitis, you probably know about the pain and the painful symptoms and inflammation. You probably know that insoles and heel cups are available which can support your feet and treat plantar fasciitis.

When buying the best Insole for plantar fasciitis, it is important that you know about a few things. The following points will help you find the best insoles which will help you ?get relief from plantar fasciitis.

What is the purpose?

What is the purpose of plantar fasciitis insoles?

These insoles can relieve strain on your plantar fasciitis that is caused by long periods of time on your feet. The body is not meant to stand for extended periods a day in and day out. But, we often need to do that. On average, about 50 to 60% of the workday is spent on the field while walking or standing. In some industries, such as retail, pharmacist, electrician, welders, and food industry, the workers may need to stand or walk between 70 to 90% of the day. It means you are more on your feet and when you are more on your feet, the more considerable amount of stress is placed on your feet and joints. Such stress can cause several painful and debilitating conditions, including plantar fasciitis.

The plantar fasciitis insoles are specifically designed to ease painful symptoms. They can reduce the stress on the feet and ?get relief from the pain. These insoles provide comfort and support and defectively distribute distress in your feet. They also offer shock absorption. Different scientific studies done on the subject found that when you wear plantar fasciitis insoles, it can significantly decrease foot pain and increase foot function capacities within a month.

Must-have features of a good plantar fasciitis insole

Arch support

Arch support is important for any plantar fasciitis insole. With the right arc support, it can reduce the foot pain that you feel while walking and standing for long periods. This support will provide you with stability and will help you ?maintain balance and distribute pressure across the feet. By distributing pressure across your feet, these insoles also help your joints and can reduce joint pain.

Shock absorption

A good plantar fasciitis insole will come with shock absorption. Such an Insole minimizes the amount of stress you put on your plantar fascia and joints. These insoles ?include shock absorption features to protect the feet from impact when you stand and walk.

A properly aligned heel cushion

The Insole needs to have soft cushioning because then only it can provide better comfort and support

If you are suffering from plantar fasciitis, then you need Plantar Fasciitis Feet Insoles Arch Supports Orthotics inserts. The arch support improves foot and leg alignment, enhances comfort, and helps ease stress and uncomfortable caused by flat feet (Pronation), bunions, arthritis, good for Plantar Fasciitis (heel pain & heel spurs), Achilles Tendonitis, etc. 

The deep heel cup helps to maintain correct foot positioning. protects your heel during the heavy impact of landing while walking or running and stabilizes the foot. The premium EVA material is excellent for shock absorption and foot fatigue. The fabric also helps keep your feel cool. It is designed for everyday use.