Fluid and electrolyte balance
Electrolytes are minerals in the body that have an electric charge. Their present in the blood, tissues, urine and other body fruits. This electrolyte is a very important because day helps to-
- Balance the amount of water in the body
- Move nutrients into different cells
- Balance the bodies’ acid and base (PH) level
- Move ways out of the body cells
- Ensure proper functioning of nerves, the heart, muscles and the brain.
Electrolytes include sodium, calcium, potassium, chloride, phosphate and magnesium. You can get them from the food that you consume regularly and the fluids that you drink.
The levels of electrolyte in the body can become too high or too low. It changes with the amount of water in your body. The amount of water that you took should be equal to the amount you lose. If there is no balance, then it may cause problems. If you are consuming less or too little water, it can cause dehydration. Some other conditions such as vomiting, diarrhea, some medicines, sweating and liver or kidney problems may also upset the water balance and ?cause the hydration.
Electrolyte in water
When you drink water, it contains trace amounts of electrolytes. These are present in both bottled or tap water. Such electrolyte include sodium, magnesium, potassium and calcium. However, the concentration of electrolytes may vary Er lot in different ?drinks and beverages.
Electrolyte water contains electrolytes in it. They or distributed through the fluid in your body. These electrolytes use their electrical energy to ensure proper functioning of the body by facilitating important bodily functions.
- These electrolytes are essential for controlling your food balance
- Regulating your blood pressure
- Helping your muscles contract
- Maintaining the correct acidity of your blood
- Electrolyte waters or enhanced with the charged minerals. Even the regular bottled water offers a small amount of electrolytes.
Better exercise performance
If you want to improve your exercise performance, a good electrolyte drink may help you ?do so. Sports drinks or electrolyte enhanced waters can help you to replenish water, electrolyte and energy that you lose during exercise.
During physical activity, you lose water through sweating and in such a condition you need additional fluids. If you lose just 1 to 2% of your body weight, it can cause decreased strength, speed and focus.
If you are exercising or taking part in sports, sports drinks can help you more than plain water. They can do so because they can replace fluid and electrolyte better. Such drinks are very important for you when you are exercising longer than one hour or you are working out in hot environments. These sports drinks are designed for athletes. They contain added sugars along with electrolytes.
Rehydration during illness
Electrolyte drinks and powders can help you to rehydrate your body during illness. If you have severe vomiting and diarrhea, you can easily get dehydrated. Then you need fluids and electrolytes replenishment in your body.
Children and infants are especially vulnerable to dehydration if they have vomiting and diarrhea. In that case, an oral rehydration solution will easily help to prevent dehydration and ?help to recover from the illness.
Oral rehydration solutions often contain water, electrolytes, and carbs in specific proportions. These are very easy to digest.
If you are looking for quality electrolytes, then try DripDrop ORS Hydration – Electrolyte Powder Packets. A doctor created DripDrop ORS and it was formulated with a patented mix of electrolytes & glucose to deliver fast dehydration relief. Also contains potassium, magnesium, zinc, and Vitamin C for maximum immunity boosting benefit.
It is an ORS, a medically recognized, optimal way to treat the signs of dehydration. As an ORS, DripDrop provides faster dehydration relief than sports and pediatric drinks, and it's 99% less expensive than an IV. It contains 3x the electrolytes and ½ the sugar of sports drinks.