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Foods high in creatine-natural sources

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Extra creatine can help you to gain strength and muscle in size. That's why weightlifters, bodybuilders, people who work out, and sportspeople try to get extra creatine.

Creatine is present in muscle cells which support the muscles to produce energy. You need 1-3 g of it in a day. There are some foods that can I help you to get more creative. You can also take creatine supplements to provide your body with the needed extra energy which can help you to optimize your physical activity.

Red meat

Red meat includes the meat of mammals. Beef, sheep, and pork meat come under this category. Beef has a high creating content and it also includes several vitamins such as vitamin A, E, B3, B12, and B6 besides offering minerals like iron, zinc, and selenium.

Pork, chicken, mutton, and these different types of meat can help you to get lots of protein. They are a great source of lean meat and they contain high amounts of protein are created.

100 g of chicken can offer you 23.2 g of protein and 3.4 g of creatinine per kg. The creatine in pork is around 0.7 g per hundred gram. The creatine content in mutton is 5 g per KG of uncooked meat. 


Milk is a rich source of protein and it can profile about 1 g of protein for hours. Milk contains arginine, glycine, and methionine which are important for the formation of creatinine in our body.

Tuna, salmon, cod, herring

All these fishes contain high levels of omega-3 and creatine. There are also rich in vitamins, selenium, and protein. They can help in the better development of the immune system and reduce the damage caused by free radicals. Herring contains the highest amount of creatine. You can get 3 to 4.5 g of creatine for a pound. They are packed with lean protein, vitamin B complex, minerals, and creatine. They are high in protein but low in calories and fat.


Eggs are great for you because they are low-calorie food with a good amount of necessary fat. It also contains vitamin di, zinc, calcium, and all the B vitamins. It has abundant me to methionine.


Almonds are full of protein and creatine-producing arginine. It can help in the development of lean muscle mass. Almonds also contain healthy fats which are useful in maintaining and reducing overall body mass index and can help you to lose weight.

When you need an excellent creatine monohydrate source, try Nutricost Creatine Monohydrate Micronized Powder 500G. It is a pure and high-quality micronized Creatine Monohydrate. It will help you to enhance your strength and endurance. It offers 5 grams per serving. It is a pre and post-workout supplement. Get an ultra-premium quality product at a fraction of the cost of many other brands.