Home Vitamins & Supplements Health benefits of glutamine

Health benefits of glutamine

Affiliate Disclosure

In compliance with the FTC guidelines, please assume the following about all links, posts, photos and other material on this website: (...)


Glutamine is an amino acid present in human bodies. It is the most abundant amino acid. It is crucial for the healthy functioning of the body because it supports

  • Creating proteins for muscle tissue
  • Providing fuel to cells that protect our intestine˜s
  • Supporting immune system cells
  • Helps to detoxify the liver

The human body makes glutamine. You can also consume it through your diet because it is available in foods like wheat, peanuts, corn, and milk. However, in some cases, you may need glutamine supplements to get an adequate amount of glutamine in your body. Besides that scientific research found that supplementing with glutamine may also offer some health benefits and it can prevent or treat certain conditions.

Let's find out the health benefits of glutamine

Different clinical studies found that helps in reducing the effects of cancer treatments like muscle wasting, nausea, oral inflammation, vomiting, and diarrhea. Supplementation can also help people to reduce hospital says and also lower mortality rates for sick patients.

There are several health benefits that glutamine offers-

Immune system support

Glutamine is the main fuel source for your body is lymphocytes. These lymphocytes are the white blood cells that fight different infections and diseases. When you are sick or injured, the glutamine levels in your body may decrease. When that happens your body may not be able to defend itself.

Scientific studies found that it can improve recovery times and also reduce complications when you are sick.

Intestinal health regulation

Glutamines' immune system support is closely related to its activity in the intestines. It helps maintain your intestinal lining. It also helps in absorbing the nutrients the body needs. Overall it supports good health and also protects against serious problems like leaky gut syndrome.

It supports the intestine and its health, improves the immune system, and offers better immunity.

Muscle recovery

Glutamine is necessary to maintain muscle protein. It is a popular fitness supplement known for providing muscle gain and fat burning. It also helps reduce fatigue and improve exercise recovery.

Scientific studies found that when supplemented with glutamine, athletes had less muscle soreness and strength loss. This amino acid can also reduce muscle damage and improve exercise performance as well. Different studies found that when glutamine was consumed for a few weeks along with weight training, it helped in improving muscle mass and strength.

If you are looking for a good source of glutamine, try Now Foods Supplements, L-Glutamine 500 mg. Glutamine is considered to be a conditionally essential amino acid, which means that under certain circumstances, the body may require more glutamine than it can produce. In that case, supplementing with glutamine may help with the recovery of the amino acid in the body.

Now Foods Supplements, L-Glutamine functions as a major nitrogen transporter and is critical for the maintenance of healthy nitrogen balance. It is halal, non-GMO, kosher, dairy-free, egg-free, made without gluten, nut-free, soy-free, vegan, and vegetarian.