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Why do you need zinc

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Zinc is a nutrient found throughout the body. It helps the immune system and metabolism function. This nutrient is important for wound healing and the sense of taste and smell.

Can you get zinc naturally from foods?

Good food sources of zinc are:

  • Red meat
  • Poultry
  • Oysters
  • Fortified cereals
  • Whole grains
  • Beans and nuts

How much zinc do you need?

The recommended dietary allowance (RTA) specifies the amount of zinc that you need both from your diet and the supplements that you take.


Seven months to 3 years “ 3MG per day

4-8 years “ 5MG per day

9- 13 years -8MG per day


14-18 years “ 9MG per day

19 years and half “ 8MG per day

Pregnant “ 12 MG per day

Breastfeeding “ 12 MG per day


14 years and up “ 11 MG per day

Who does zinc help?

Different scientific studies found that zinc supplementation is useful for different types of people.

Zinc deficiency

People who suffer from zinc deficiency or who have low levels of zinc get the maximum benefit from zinc supplements.


According to scientific evidence, zinc helps in relieving cold. It has the capacity to shorten the length of colds.

Wound healing

People who have skin ulcers and low levels of zinc will benefit from oral zinc supplements. People who suffer from persistent wounds can get immediate benefit from zinc supplements. It has key roles to play in every stage of wound healing, from skin repair to preventing infections.


Oral zinc supplements have the capacity to reduce the symptoms of diarrhea in children. It is especially good for children who suffer from mollification and have low levels of zinc.

Age related macular degeneration

Scientific research on the subject found that oral zinc supplement can slow the progression of this eye disease. It can do so because it can prevent cell damage in the retina. It can also prevent vision loss. Scientific studies also found that aging deficiency may play a role in developing this degeneration.

Immune function

Human body needs zinc for the human system to work properly. People who have low levels of zinc Main suffer from higher risk of infections such as pneumonia.

Sexual health

Low zinc levels may lead to delayed sexual development, fertility problems and other sexual issues. Zinc is crucial for male sexual health. It works as an antioxidant and hormone balancer and that's why it is essential. However, you need to remember that too much zinc may be harmful to sperms.

Neurological symptoms

Study done in 2020 found that there may be a link between low zinc levels and neurological symptoms.

Zinc can help people with issues like headaches, tingling, and peripheral neuropathy.

If you need high-quality zinc, then choose Nature’s Bounty Zinc Caplets 50mg. It contains 250-count, 50 mg Zinc caplets for immune system health. Nature's Bounty Zinc Caplets are non-GMO and sugar- and gluten-free.