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Reduce the symptoms of fibromyalgia easily

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Fibromyalgia is a debilitating illness where the person suffering from it experiences widespread pain all over the body. This is a condition that is very difficult to diagnose and it has a long list of symptoms.

It affects millions of people but the actual cause of this problem is still unknown. And as of now, there is no cure. So it means even though millions of people are suffering lots of pain because of fibromyalgia, the cause is still not known and they do not know how to feel better.

Symptoms of fibromyalgia

This problem shows lots of symptoms but the symptoms of one sufferer differ from the next. However, there are some common symptoms that are seen in most people. These common symptoms include-

  • Pain throughout the body
  • Soft tissue pain
  • Pain in the face muscles
  • Stiff joints and muscles
  • Difficulty sleeping
  • Headache
  • Numbness or tingling in the extremities
  • Restless leg syndrome
  • Irritable bowel syndrome
  • Painful menstruation
  • Tiredness or fatigue
  • Hot and cold sensitivity
  • Trouble concentrating or feeling foggy

But this is not enough, because there can be more symptoms of fibromyalgia seen in some people “

  • Depression and anxiety
  • Inexplicable weight gain
  • Business
  • Nausea
  • Skin problems
  • Vision problems
  • Cold symptoms
  • Breathing issues

So, it means that there are so many problems that you may have just because of one disease “ fibromyalgia. These symptoms can often be mistaken for plenty of other things. Fibromyalgia may often go and be diagnosed.

What to do?

If you are suffering from fibromyalgia and you often see many of these symptoms, what can you do?

There is no cure for fibromyalgia but there are ways to reduce symptoms so that you can enjoy a higher quality of life. You need to talk to a doctor before proceeding with any treatments to help with fibromyalgia. It is also important to see your doctor because the possible diagnosis of the disease can help you a lot.

Cognitive-behavioral therapy (CBT)

According to some theories, people who have experienced traumatic events are more likely to develop fibromyalgia. It talks about the mind-body connection. According to such theories the pain is in the mind that presents itself as pain in the body.

CBT helps in bringing the mind-body connection to a comfortable level and thereby it helps to ease both emotional and physical pain.

Prescription medication

There are some medicines that your doctor may prescribe to help you with fibromyalgia. For some patients, some medicines were better. However, many other patients find different types of side effects that are unpleasant and life distracting. It is important to talk to your doctor and also do your research before you start to take medicines.

Weighted blankets for fibromyalgia

How can a weighted blanket help you to get relief from fibromyalgia? 

Weighted blankets are quite helpful in fibromyalgia. Weighted blankets are made of soft, pre-table, duvet covers whereas the inner blanket is made of stitch pockets filled with weighted material. High-quality weighted blankets such as Weighted Evolution Blankets are made of the best materials. The bamboo cover and proprietary sensory sand within the double stitch pockets of the blanket conform to your body and thereby deliver the right amount of Deep Pressure Stimulation or DPS.

DPS can help you to ease the painful symptoms of fibromyalgia by releasing serotonin in your body. These weighted blankets will not only increase serotonin levels but will also reduce cortisol levels which are known as the stress hormone. It will help you to feel calm and reduce the feeling of pain. It will also help fibromyalgia patients to sleep better and fall asleep faster who otherwise find it difficult to fall asleep.

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