How to use a weighted blanket to get better sleep
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Weighted blankets help you to sleep better. And they are way more than just happy blankets. These weighted blankets are specially designed to apply slight, comfortable pressure over your body. It is like being wrapped in a comfy hug all night long.
They put deep pressure stimulation or DPS. Initially weighted blankets were used to help individuals with autism and ADHD to feel calmer, fall asleep faster and stay asleep longer. Other people came to know about the benefits of weighted blankets with time. Now, these blankets are used by people worldwide to sleep better.
DPS is also beneficial for your body because it helps in raising serotonin, which is the happy hormone that is secreted in your body. It makes you happy. It can also lower cortisol or stress hormone levels and increase melatonin or the sleep hormone. Because of that, weighted blankets are capable of helping you to fall asleep and stay asleep longer naturally. If you are facing sleeping trouble because of anxiety, stress, pain, racing mind or any other reason, these weighted blankets can help your body reach its natural state of calm and sleepiness.
How to use the weighted blanket optimally
Get the correct size
This is a very important element to consider when you are buying a weighted blanket. You need to choose a weighted blanket based on your body weight. The general rule of thumb is to use a weighted blanket between 8 to 12% of your body weight.
Also, make sure that the weighted blanket you are buying correctly fits your bed. Weighted blankets need not be draped over the side or bottom of your bed.
Use it with or without your current blanket
You can use your attractive-looking weighted blanket without using anything else. But if you have a favorite, a comforter or blanket that you want to use, in that case, you can use both of them. If you are using a weighted blanket, it does not mean that you will need to get rid of your other blankets. You can use the weighted blanket under your blanket or on top of it as per your preference.
Cover your whole body
If you want to get the maximum benefit from weighted blankets, you need to ensure that it is covering your body from your toes up to your shoulders. This is necessary because then only DPS can work its magic optimally.
Some people may need some time to get used to the use of a weighted blanket. If that is the case with you, you can start by covering the bottom half of your legs and then gradually walk up to cover more of your body over time.
Use it regularly
It is very important to use a weighted blanket regularly to get the benefits it can offer. If you want high-quality sleep night after night, and incredible health benefits, use your weighted blanket regularly.
Buy a good one
If you are buying your weighted blanket, always buy a high-quality blanket. This is very critical because not all weighted blankets are created equal. By doing a little bit of homework, you'll be able to avoid any cheap old weighted blanket that is available online or on the shelf, or at the discount store.
Weighted Evolution Blankets are one of the best-weighted blankets available that can offer better sleep and high-quality sleep for a longer duration.
