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Anxiety and Online Counselling

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Anxiety is your body’s natural response to stress. When you have a fear or apprehension about the future and what is going to happen, it brings on anxiety. It can happen anytime or during any occasion. When you go for a job interview or when you are giving a speech, you may feel fearful and nervous. 

It is common with many people, but if the anxiety lasts for longer than 6 months then you may be suffering from anxiety disorders.

What is Anxiety disorder? 

Anxiety is a common feeling that comes and goes but it does not interfere with your life. But in the case of anxiety disorder, you may feel fear all the time.  This fear is intense and can be debilitating. 

It may force you to stop doing what you need to do and what you love doing. There may be some extreme cases and in such cases, someone may fear entering an elevator, cross the street, or even leaving the home. You cannot leave it untreated because the anxiety will keep getting worse.

What are the types of anxiety disorders?

There are several types of anxiety disorders which include the following “

Generalized Anxiety Disorder

When you suffer from this type of disorder, you feel excessive, unrealistic worry and tension for no reason or for small reasons.

Panic Disorder

In case of panic disorder, you may feel sudden and intense fear which can result in a panic attack. If you suffer from a panic attack, it can make you sweat, you may have chest pain and pounding heartbeat or palpitations. It may feel like a heart attack.

Social Anxiety Disorder

It is known as social phobia. You feel overwhelming worry and self-consciousness when you are in a social situation. You worry about what other people will think about you and feel embarrassed about it.

Specific Phobias

Sometimes, you feel an intense fear of a specific situation or object. Some people fear heights, some others fear flying and some others may fear something else.

Separation Anxiety

Besides little kids, even adults may also suffer from separation anxiety when a loved one leaves them. If you feel anxious or fearful when a loved one leaves you, then it may be a separation anxiety issue.

Obsessive-Compulsive Disorder

In this case recurring, irrational thoughts happen and force you to perform some specific and repeated behaviors.

Illness Anxiety Disorder

You may have anxiety about your health.

Post-Traumatic Stress Disorder or PTSD

You may have anxiety after a traumatic event in your life.

Diagnosis of Anxiety

A single test is not capable of diagnosing anxiety. The diagnosis of anxiety needs a lengthy process of physical examinations, psychological evaluation, and mental health evaluation. Blood or urine tests may also be necessary to rule out some underlying medical conditions that can result in the physical symptoms that you are experiencing. There are anxiety tests and scales that can help the doctors to find out if you are experiencing anxiety disorders and if it is yes then at what level you are experiencing them.

Treatments for anxiety

Treatment options for anxiety

After being diagnosed with anxiety, there are several treatment options that you can explore. Many people do not need medical treatments. Lifestyle changes are good enough for several people to cope with anxiety. There are treatment options available that can help you to overcome the symptoms and live a better day-to-day life.

Treatment for anxiety can be divided into two broad categories such as psychotherapy and medication.


Medications used for anxiety treatment include antidepressants and anti-anxiety medications. They help in balancing brain chemistry and can prevent episodes of anxiety. They are also helpful in fighting the most severe symptoms of anxiety disorders.

Such medications may include Benzodiazepines such as Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam); Beta-Blockers; Buspirone; Selective Serotonin Reuptake Inhibitors (SSRIs) like Paxil (paroxetine), Prozac (fluoxetine), Zoloft (sertraline) and Lexapro (escitalopram) and others.

However, these medications often come with some side effects.


Online therapy for anxiety

Taking online therapy for anxiety is a very effective way to deal with anxiety disorders and normal anxiety. There is more effective because they not only treat the symptoms but look at the root cause of the anxiety disorder.

Anxiety counseling online can help you to work on the underlying causes of your anxiety. When getting online counseling from Online-Therapy.com and Panic solutions anyone can get help with just one click. With the counseling, you will be able to find the tools necessary to manage and overcome your anxiety. It will help you relax in the short term but will also help you to manage your anxiety and your life better for a long-term solution.

After taking online therapy for anxiety for a few sessions, you’ll be able to manage your anxiety and overcome it yourself.

Whether you have obsessive-compulsive disorder, social anxiety, general anxiety disorder, or any other types of disorders, online anxiety counseling can help you to overcome all types of anxiety disorders and live a normal life.

Cognitive-behavioral therapy for Anxiety

When you need anxiety online counseling, you need to see a psychologist or a counselor Online-Therapy.com and Panic solutions are such places that can help you to find the right counselor, and psychologist immediately. One of the most widely used therapies for managing and overcoming anxiety is Cognitive Behavioral Therapy or CBT.

This therapy does not focus on external events but instead focuses on our thoughts and feelings. When you face anxiety in a situation, it is not because of the situation but because of your perception of the situation you are suffering from anxiety. CBT will help you to see those things and help you to manage your perceptions better.

The therapy addresses the negative patterns and distortions in your perceptions or how you see yourself and the world. Using this therapy, the psychologist can help you to find out the negative thoughts that are resulting in your anxiety and how your thoughts, feelings, and behavior are triggering that anxiety. You can read more about it at Online-Therapy.com and Panic solutions

There is good news.

Even when you are suffering from anxiety, don't worry because it can be treated. Online counseling can help you to get out of the fear and live a normal life. You can simply search and find an online therapist for your anxiety treatment. Get in touch with Online-Therapy.com and Panic solutions today and within a short time, you cannot only get rid of anxiety but can become happier than before.

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