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Why is it necessary to maintain healthy body weight?

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Besides looking great, there are many reasons why you should maintain a healthy body weight. Let’s find out why it’s important to ensure that you are keeping your body weight within the right range.

Better sleep

It is crucial for your survival and health to ensure that you are getting enough rest while you sleep in every night. If you’re not getting enough good sleep, you will not be able to perform at your best. Overweight people have more probability of not achieving a good night's sleep. When you have excess fat, especially belly fat, it can prevent the lungs from expanding fully, which means you will not be able to breathe deeply and may not be able to sleep well. It also increases the risk of obstructive sleep apnea.

Increased fertility

If your body has excess body fat, it can negatively impact every system in the body and can reduce fertility. Overweight or obese women are more likely to suffer from irregular periods problem and may need longer to become pregnant.

Less chronic disease risks

If you can maintain your ideal body weight, it will reduce the possibility of developing diabetes, high blood pressure, and other chronic diseases. Overweight and obese people have excess body fat and it can negatively impact hormones in the body and can result in a disturbance in different systems in the body and may also result in unhealthy and physiological events.

Better sexual performance

When you maintain your healthy body weight, it will help you to perform better during sex. If you are overweight or obese, it is likely that you will not be able to perform great in bed. People who are obese are more likely to suffer from erectile dysfunction which may reduce their ability to develop and sustain an erection.

More motivation to exercise

When you keep your weight within a healthy range, you will feel good and it will also motivate you to exercise regularly. People who have a healthy BMI are more likely to be motivated to keep exercising regularly to ensure they have a healthy body weight.

Better libido

If you are carrying excess body weight, it will also decrease your libido. People who have high BMI often have reduced sex drive. The sex drive also depends on well-balanced hormonal patterns but when you are overweight, your hormones are not working the right way. 

Better emotional health

People with the right body weight, generally feel happier, more content, and also have a strong sense of well-being. When you maintain a healthy body weight, your body can stimulate good feelings and also fight stress better. But if you have excess body fat, it will produce inflammatory chemicals which will suppress the feel-good substances and will increase stress-related hormones.

Are these reasons good enough for you to maintain a healthy body weight?

To ensure that you know your weight every day, you need a good digital body weight scale and Etekcity Digital Body Weight Bathroom Scale with Body Tape Measure can help you. It has a large blue LCD backlight display, lower battery and overload indicators, and offers high precision measurements through 4 high-precision sensors. It has a strong design with thick and durable 6mm tempered glass.