About 15% of Americans suffer from tinnitus, an often constant ringing in the ears. Tinnitus can cause headaches, trouble focusing, and stop you from getting a good night’s sleep among other issues. Many people simply try to live with their tinnitus, especially those who have tried doctor-recommended solutions with no success.
What if we told you there are natural remedies for tinnitus that may work when doctor-prescribed options don’t? Let’s explore a few of those natural tinnitus remedies today.
What Is Tinnitus?
First, let’s take a brief look at tinnitus.
Tinnitus is described as a noise in the ears that sufferers can hear when there’s no external noise. It can be loud, soft, low-pitched, high-pitched, near-constant — there are a lot of variables. Tinnitus appears differently from person-to-person.
What Does Tinnitus Sound Like?
Many people think of ringing in the ears when they imagine tinnitus, and that’s frequently the case.
However, tinnitus can also sound like buzzing, clicking, or hissing, or roaring as described by tinnitus sufferers. It can appear in one ear only, or both ears.
What Causes Tinnitus?
There are a lot of possible causes for tinnitus, but the most common reasons are hearing related. You may experience tinnitus due to:
- Regular exposure to loud noise/music
- Stiffening of the ear bones via abnormal bone growth
- Too much earwax
- TMJ issues
- Meniere’s disease
- Acoustic neuroma
- Inner ear muscle spasms
Certain medications can also cause tinnitus. These include:
- High doses of aspirin
- Cancer drugs
Men are more likely to acquire tinnitus, and so are smokers. While there are certain things you can do to prevent tinnitus (avoid loud noise) most of the time it’s unavoidable. The only thing you can do is manage it once it sets in.
How Do You Get Rid of Tinnitus?
Unfortunately, there is no cure for tinnitus.
You can manage tinnitus, though. There are tinnitus medications and therapies, as well as a number of natural remedies you can try. By managing your tinnitus, it will start to get less noticeable and frequent over time.
Natural Tinnitus Remedies
If you’re looking for natural remedies for tinnitus, you’re in luck. Here are some of the best options on the table. Ingredients are important, and natural remedies are ideal and here are the ingredients that are in tinnitus 911.
Some people believe acupuncture is a good natural remedy for tinnitus.
While further research is needed to scientifically confirm its effectiveness, many tinnitus sufferers feel relief of tinnitus symptoms after acupuncture. Used in conjunction with other tinnitus treatments, acupuncture could do your tinnitus a lot of good. The only way to know is to try it out!
Ginkgo biloba is an herb used in Chinese medicine for hundreds of years.
Ginkgo biloba is said to improve circulation, meaning it can possibly help fight against tinnitus. One study shows signs of mild tinnitus improvement in tinnitus sufferers with Alzheimer’s disease and dementia.
Again, more studies are needed to confirm the exact effectiveness of ginkgo biloba for tinnitus. Being natural, however, and having more benefits than just tinnitus relief, there’s no harm in trying ginkgo biloba for your tinnitus.
One of the best things you can do as a tinnitus sufferer is adjust to the sound of your tinnitus.
When tinnitus starts effecting you, try taking a deep breath and relaxing your mind and body. Try meditating, performing yoga or tai-chi, or undergoing self-hypnosis for 15 to 30 minutes. Play some gentle music or sounds while doing this to help mask the tinnitus, or expose yourself to it fully to grow more used to it.
Simple relaxation methods can help tinnitus sufferers de-stress and grow used to their tinnitus.
Many tinnitus sufferers report worse symptoms as fatigue settles in. Being tired can make tinnitus louder and more consistent.
This is a bit of a catch-22; you need sleep to reduce tinnitus symptoms, yet tinnitus makes it hard to get to sleep. To naturally get to sleep with tinnitus, try employing a white noise machine, getting the room as cool and dark as possible, and sleeping at a set time every night. Don’t force yourself to stay up — when you’re tired go to bed to avoid worsening tinnitus symptoms.
Exercise seems to relieve tinnitus symptoms in many sufferers.
It helps you sleep, it lowers your stress levels, and it gets your blood circulating. By exercising three to five times per week, whether that be a run, a bike, or some weights, you’ll notice reduced tinnitus symptoms. On top of that, you get the benefits of a regular exercise routine!
Ask your doctor how much you should be exercising if you’re unsure.
Zinc plays a big part in the nervous system throughout the ears.
A 2015 study shows that 12 of 100 people with tinnitus have low zinc, and those with lower zinc experienced louder, more intense tinnitus symptoms. More research is need to confirm this, but it appears that increasing your zinc levels could help relieve tinnitus symptoms. You can try taking a zinc supplement, or eating foods high in zinc.
Avoid Loud Noise
Most tinnitus is caused by loud noise. Avoiding loud noise can make symptoms less intense for sufferers, and prevent it in others.
Keep your music at 50% or lower with headphones, and wear earplugs at loud events like concerts and when mowing the lawn. If you’re going anywhere loud, be prepared. Carry earplugs with you at all times.
What Is the Most Effective Treatment for Tinnitus?
It’s hard to say what the most effective tinnitus treatment is. What works for one person may not work for another.
The best course of action is to try one method, see how it works, then try another if not. You can also stack a lot of these treatments for the best results. If all else fails, ask your doctor about what you can do to manage your tinnitus.
Tinnitus is an annoying ailment, but it can be managed. It might just take a little patience and experimentation.
If you’re looking for tinnitus relief in a convenient capsule, order Tinnitus 911 today.