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How to reverse type 2 diabetes and insulin resistance

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If you want to reverse type 2 diabetes and insulin resistance in a healthy way, there are different ways to do it. Let's find out.

Change your diet

If you want to reverse your type 2 diabetes and insulin resistance, you will have to change your diet. You will have two start eating in a way that balances your blood sugar, improves your liver detoxification and reduces inflammation and antioxidant stress. You will need a diet that is based on whole foods. Your diet should include foods that are high in fibre, rich and colourful fruits and vegetables and low in sugars and flours. The foods should have low glycaemic load. There are anti-inflammatory, antioxidant and detoxifying foods available which should be the core of your diet. Such a diet will include lots of omega-3 fatty acids and olive oil, soya products, beans, nuts and seeds. Such a diet will help you to prevent and reverse diabetes and insulin resistance.


If you want to reverse your type 2 diabetes and insulin resistance, you will have to exercise regularly. Exercises very critical for the improvement of insulin sensitivity. It is beneficial for you because it can reduce body fat, and improve sugar metabolism. If you exercise regularly, it will help you by preventing diabetes, reducing the possibility of complications and will also help you to reverse it.

You will need to walk for 30 minutes every day. It is better to walk after dinner because this is a powerful way to reduce your blood sugar. There are different vigourous exercises and sustained exercises available which can help you to reverse sit here insulin resistance and diabetes. Sustained exercises like sustained Arabic exercises for up to 60 minutes will be very much beneficial for you. Do it 5 to 6 times a week.

Interval training is also good for you when you're trying to reverse diabetes and insulin resistance. It improves your metabolism and mitochondrial function and at the same time increase the efficiency of calorie burning. That means, you'll be able to burn more calories and energy even when you're not exercising.


There are some natural supplements available which will help you to reverse type 2 diabetes and insulin resistance. There are different supplements available but you doze will depend on the severity of the problem.

You need a multivitamin and mineral, calcium and magnesium and vitamin D along with 1000 to 4000 mg of fish oil per day. Fish oil is necessary because it improves insulin sensitivity, reduces cholesterol levels and inflammation in your body. Extra magnesium is necessary because it will help you with glucose metabolism and it is often deficient in diabetic people. Also include 500 to 1000 mcg of chromium every day because it will help you to improve sugar metabolism. Antioxidants like vitamin C and E will reduce and balance blood sugar. Become plus vitamins are important and they should be a part of your multivitamins. Vitamin B6 and B12 will help you to protect yourself against diabetes neuropathy and nerve damage.


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