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Foods that increase sperm volume

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If you want to increase sperm volume, there are some foods which will help you to do so.


Zinc is important for you as it has a crucial role in regulating sperm count on quality. People who are infertile are likely to have lower zinc levels. You can increase zinc in your body by consuming foods that are high in zinc. Such foods include oysters, red meat and poultry, shellfish light crab and lobster, fortified breakfast cereals, nuts and beans, whole wheat grain products and dairy. You can also take zinc supplements which are available in different forms.


Folate is a B vitamin and it is crucial for sperm health. People who have low levels of folate in the body may have damaged sperm DNA, lower sperm densities and lower sperm counts.

You can increase folate levels in your body by consuming green, leafy vegetables like spinach, romaine lettuce, Brussels sprouts and asparagus; fruits and fruit juices like oranges and orange juice; nuts, beans and peas; whole grains; fortified breakfast cereals; enriched flour products like breads and pasta. You can also get some folic acid supplements to increase the levels of folate in your body.

Vitamins C

Vitamin C is another vitamin that is crucial for your sperm health. It is important for male fertility. You need to increase vitamins C intake if you want to improve sperm mobility, count and morphology.

Vitamins C is available in citrus fruits and their juices; sweet peppers, fruits like kiwi, strawberries and cantaloupe; vegetables like tomatoes, broccoli, Brussels sprouts, cabbage, potatoes; fortified breakfast cereals; dairy and other food products. Different types of vitamins C supplements are available in the market as OTC products any can buy one to supplement the levels of vitamins C in your body.

Vitamin B12

Vitamin B12 is a critical nutrient for sperm health. Different scientific studies have found that it can improve sperm mobility, reduce sperm DNA damage and increase sperm count. You can add more vitamin B12 in your body by eating fish and seafood, specially clams; meats and poultry, specially liver; dairy products like eggs and milk; fortified breakfast cereals; and nutritional yeasts. Vitamin B12 is also available in different supplement forms which will also help you to increase this vitamin levels.

Vitamin D

Vitamin D is necessary as it can increase testosterone levels and also improve sperm mobility. More research is necessary to understand the actual effect of vitamin D on sperm quality and volume. You can’t get vitamin D supplements to increase the levels of vitamin D in your body. There are food elements which will increase the levels of this vitamin if you consume them regularly. Such food items include oily fish like Salmon, mackerel and tuna; beef liver; cheese; egg yolks; fortified milk, yoghurt and other food products; mushrooms.

Vitamin E

Vitamin E can help you by improving sperm quality. It is and antioxidant and the antioxidant properties will protect sperm from damage. You can take vitamin E supplements which are available in different forms. It can also get vitamin E from different foods like plant-based oils like corn, safflower, sunflower and soybean oils; nuts and seeds; green vegetables like broccoli and spinach; fortified juices, margarines and other food products.

 References 1. Shoot Ropes – Increase Sperm Volume By 720% Naturally!
2. Sperm
3. Infertility in men