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Can tea help you to get a flat tummy?

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Herbal teas are very popular because they are good for health. They are full of antioxidants and other properties which are good for overall health and for lowering the risk of diseases like cancer, heart disease and others. Drinking tea is also good for your metabolism as it boosts it. Certain types of teas can detoxify your system.

Some specific types of teas can help you to lose more weight and fight belly fat. Tea can help you to lose fat from the belly and also to get a flat tummy.

Losing weight

Tea can help you to lose weight because it is a very low calorie beverage. Most other beverages are full of calories and sugars. Besides providing you with lots of antioxidants,   herbal teas contain anti-obesity properties which may help you to lower your appetite, increase your metabolic rate and prevent the body from forming new fat cells. They have suspender properties because such herbal teas are made using different types of herbs.

Types of teas that can help you to lose weight

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There are different types of teas available for different reasons with different benefits. When you want to lose weight and melt that stubborn belly fat, there are some specific teas which you need to drink. Let’s find out more about such teas can help you to lose weight and fat.

Green tea

It is one of the most recommended teas for weight loss and fat loss. It contains high levels of powerful antioxidants known as cetchins and Epigallocatechin gallate (EGCG). These antioxidants are useful for you because they will boost your metabolism and when you have higher metabolism, your body will be able to burn more calories and thereby reduce the possibility of storing fat in the body. Higher metabolism is linked with reduction in belly fat and enhanced weight loss. Green tea is considered as one of the healthiest beverages around the world and that’s why it is prescribed by many health professionals and doctors. Green tea is made from the apical leaves of the plant Camellia sinensis.

Hibiscus tea

Hibiscus tea is made from calyces of the Hibiscus sabdariffa flower. The tea has the same colour as the flower. It provides high amounts of antioxidants which offer many health benefits. When you drink this tea it can boost weight loss and also prevent obesity. It can lower your blood pressure, improve liver health and protect you from cancer and other health problems.

Oolong tea

It is also made from Camellia sinensis. It is a traditional Chinese tea which can increase weight loss by speeding up your metabolism and by improving fat burning. It is a light, floral tea that provides your body with lots of catechins. When your body gets so much of catechins, it will increase your body’s ability to metabolise fat.

Chamomile tea

It is derived from the flowers of M chamomilla. It is full of different antioxidants and beneficial nutrients. This tea also has anti-obesity properties. It provides anti-inflammatory, antidepressant, sleep inducing an antianxiety properties. It can directly and indirectly help you to lose weight. Besides promoting weight loss and fat loss, it helps you to get better sleep, get relief from anxiety and depression, which can otherwise cause overeating and thereby result in weight gain and fat gain.

References 1. Tone Your Tummy
2. Green Tea
3. The Health Benefits of Tea